Running

Running can be one of the most effective ways of losing weight. It doesn’t take much equipment, no expensive gym membership plus there’s no need …

I know this is going to be controversial. There are zillions of blog posts telling you running on tired legs leads to loss of form …

Trying to lose weight? Running for fat loss? Let me guess. What you really want to know is “Does running burn belly fat fast?” Running …

Even the most committed runners need a little inspiration from time to time and these motivational running quotes are here to help! They’re a great …

I love this type of question. It’s a chance to dig into our ancestral past and ruminate about some of the running greats. Wax lyrical …

This is my confession: I’m a slow runner. It’s been a gradual realization, but I’m okay with it. The runner I used to be in …

Want to improve your mile time? It’s a good attitude. Knowing how to run a mile faster can make a big difference to your performance …

The big deal with running motivation is it’s not enough just to be keen. You need to make the time to run. Even the most …

There’s no getting away from it. Running can be very competitive. I don’t mean everyone’s trying to be the next Usain Bolt but the question …

When it comes to “is running the best exercise”, I’m biased. Lacing up my running shoes and heading out the door is my favorite time …

It’s not that you don’t like running, it’s just the thought of making yourself run when it’s raining. Dragging yourself out of a cosy house …

You’re not alone if you’ve been hit by the urge to poop when running. I once stopped and used a spectator’s bathroom when running my …