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Running is not just a form of exercise, it’s a lifestyle choice empowering you to take control of your physical and mental well-being – and doing it every day can amplify these benefits.

A daily run helps you make running a regular habit. Benefit from improved cardiovascular health, better weight maintenance, and enjoy being fit and healthy. It’s one of the most effective ways to get your heart pumping and your body moving. Plus running daily gets you outdoors and breathing in some fresh air!

enter a trail race 30 day running challenge

But the perks go beyond the physical. It’s a fantastic way to clear your mind, reduce stress, and boost your mood. Many runners find it’s a form of moving meditation, allowing them to tune into their bodies and tune out the rest of the world.

Start your day with a morning run or look forward to a run in the evening – a chance to unwind from the daily toil. Find out how to make running a part of your daily routine with our Running A Mile A Day 30-Day Challenge.

As your body adapts to running every day you can gradually increase your running distance – try running 2 miles a day, 3 miles a day, or even running 5 miles a day.

If you’re up for a major challenge and you’re an experienced runner, try running 10 miles a day! Set a time limit such as running every day for a month.

Everyday running doesn’t suit all runners. If you start to get persistent aches and pains – take a rest day. It’s always best to be cautious if there’s a risk of injury. Find out how to minimize injury risk when you’re running every day.