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A healthy lifestyle is about more than getting fit and eating better. It’s about self-care – taking the time to look after both your physical and mental well-being.

Positive lifestyle choices can impact all areas of your life, from your personal relationships to self-confidence and even your work productivity. A good morning routine can put you in the right mindset for the rest of the day.

Taking breaks when you need them, enjoying time with friends, or cozy alone time can recharge and refresh ready for the next challenges your schedule brings.

These self-care ideas will help you look after both your mind and body. Take time out for rest and relaxation – it’s essential for self-improvement. You can only play your part in life, supporting family and friends when you carve out some “me-time”. You don’t just deserve it – you need it!