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Nutrition Guides

Nutrition guides for fueling your walks and runs. Keep your diet on track if you’re running or walking for weight loss. Plan your meals and meal-prep to save time and money.

Build a good relationship with food. Enjoy delicious, wholesome and life-sustaining food. Learn how to ditch restrictive diets, processed food and junk calories. Indulge a little – but not too much and create new healthy habits with real food.

vegan meal prep ideas - nutrition guides for runners & walkers

Better Nutrition

Don’t think you need to change your diet completely overnight. If you want to eat better it’s best to make small sustainable changes, one at a time.

If you’re a sugar addict, try swapping your sugar-filled drinks for water. Never cook? Commit to making at least one home-cooked meal every week. Eating too much fast food? Meal prep to save time and improve your nutrition.

You can build on these small changes gradually, looking for ways to eat more whole grains, healthy fruit & vegetables, and plant-based protein from peas, beans, nuts*, and soy*. (Be aware of food allergies).

Whole foods are filling and lower in calories. Eating a diet full of real healthy food, instead of the junk calories of highly processed food, is a sustainable way to manage your weight.