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Walking is a low-impact exercise that provides numerous benefits for both physical and mental health. Whether you’re a beginner or an experienced walker, we’ve got you covered with a variety of walking workouts to choose from.
Types of Walking Workouts
Here are some of our popular walking workouts you can access for free:
9-Week Fat Buster Walking Challenge: This challenge is designed to help you burn fat and improve your fitness level over the course of 9 weeks. It includes a progressive walking plan that gradually increases in intensity and duration each week.
28-Day Walking Challenge for Beginners: This challenge is perfect for those who are new to walking and want to build a consistent walking routine. It includes a 4-week plan that gradually increases in intensity and duration.
30-Day Walking Challenge for Complete Beginners: At a slightly slower pace than the 28 Day Challenge, this plan will ease you into your fitness program and get you fit for walking regularly.
10,000 Steps Challenge: This challenge encourages you to take 10,000 steps per day, which is equivalent to about 5 miles of walking. It’s a great way to increase your daily physical activity, lose weight and improve your overall health.
Daily Walk Workout Schedule for Experienced Walkers: This workout schedule is designed for those who are already comfortable with walking and want to challenge themselves with longer and more intense walks. It includes a variety of walking workouts to choose from, ranging from brisk-paced walks to walking intervals and hill sessions.
Tips for a Successful Walking Workout
To get the most out of your workout, here are some general tips to keep in mind:
- Wear comfortable, supportive walking shoes or trainers and non-restrictive clothing.
- Start by warming up at an easy pace for 5 to 10 minutes.
- Stay hydrated by drinking water before, during, and after your workout.
- Use good posture, keeping your head up, shoulders relaxed and your gaze forward.
- Aim for regular walking – at least 30 minutes per day.
Walking workouts are an excellent way to improve your physical and mental health while enjoying the great outdoors. Whether you’re a beginner or an experienced walker, Love Life Be Fit has a variety of walking workouts to choose from to help you achieve your fitness goals. Use the information and resources provided here to start your walking journey today!
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