Fitness, Adventure, Lifestyle, Travel, Healthy Eating & More
Just a blog about living healthy lifestyles, being fit and living life to the full.
It's all too easy to get wrapped up in the minutiae of life. Our senses are bombarded constantly by massive amounts of …
Dedicate Your Life To Something (And Stop Sweating The Small Stuff)Read More
It's quite a story really, a former model with very little walking experience, sets out to walk the entire length of the …
4,300 Km Along The Great Wall Of China By A Catwalk ModelRead More
I have a borderline thyroid condition. It's underactive, (hypothyroidism), and not bad enough to require treatment. That …
10 Ways To Boost Your Metabolism (Just Don’t Expect Miracles)Read More
Just in case you haven't got your finger on the pulse when it comes to US fitness trends, SoulCycle is the New York …
6 Fitness Trends This Summer (As SoulCycle Hits London)Read More
Now I'm not saying I've never used the gym, but for me it's always been a stop-gap. A means of exercise when you can't …
30,000 Steps In The Pentlands (Or Why Trail Running Is Better Than The Gym)Read More
Self-sabotaging behaviour, we all do it. Sometimes we even know we're doing it, whilst we're doing it. There's some …
St Cuthbert's Way is inspired by the life of St Cuthbert and links Melrose in the Scottish Borders, where St Cuthbert …
Adopting a daily yoga habit is the best tip I can give you if you're a keen runner. Even 10-15 minutes a day can make a …
I know this is going to be controversial. There's zillions of blog posts telling you running on tired legs leads to loss …
The 10,000 steps a day route to perfect health is a myth based on research into elderly women. It's an arbitrary number …
Do You Need To Walk 10,000 Steps A Day – Is It Essential?Read More
When you've got a sweet tooth, going cold turkey on sugar isn't always possible. Rather than raiding your local bakery, …
5 Delicious Low Sugar Treats (For When You Need A Little Sweet Fix)Read More
It's my local city and I'm biased, but Edinburgh really is worth a visit or two. The unique mix of history, culture and …
