When Was Running Invented? (A Very Brief History)
I love this type of question. It’s a chance to dig into our ancestral past and ruminate about some of the running greats. Wax lyrical …
39 Motivational Running Quotes For Inspiration
Even the most committed runners need a little inspiration from time to time and these motivational running quotes are here to help! I find I …
Slow Runners: We Need To Know It’s Okay
This is my confession: I’m a slow runner. It’s been a gradual realization, but I’m okay with it. The runner I used to be in …
How To Run A Mile Faster In Just 4 Weeks
Want to improve your mile time? It’s a good attitude. Knowing how to run a mile faster can make a big difference to your performance …
Heavy Legs When Running? 12 Easy Fixes For Tired Legs!
You’re a runner. So I’m sure you know the feeling of heavy legs when running. Those days when you bounce out of the house full …
21 Tips For Running Motivation (Make The Time To Run)
The big deal with running motivation is it’s not enough just to be keen. You need to make the time to run. Even the most …
How Fast Should I Run (Tips To Find The Right Pace)
There’s no getting away from it. Running can be very competitive. I don’t mean everyone’s trying to be the next Usain Bolt but the question …
How To Start Running For Beginners (Tried & Tested)
The start of any New Year sees would-be runners digging out old sports kit, lacing up any trainers they have to hand, and heading out …
8 Tips For Exercise Motivation (When You Really Don’t Want To)
I get it. I really do. Exercise is a big part of my life and I still find exercise motivation hard when I’m pulling on …
What To Wear To Yoga Class?
There’s a few hard and fast rules when it comes to what to wear to yoga class. Ask before you attend your first class and …
Yoga For Weight Loss (11 Best Online Programs In 2021)
Best online yoga for weight loss? Are you being serious? Surely weight loss is all about restrictive diets and cardio, calories in verses calories out? …
Is Running Good For You? (Fact Or Fiction)
Okay, I confess. I have a vested interest in this question, “Is running good for you?” It’s been a big part of my life since …
Best Gifts For Hikers 2021 (From Stocking Fillers To Something Special)
Stuck for an idea? Looking for best gifts for hikers in 2021? Then read on. This list contains something for everyone. From stocking fillers to …
