Positive steps to get fit and start living the life you love!
Love Life Be Fit
Running, Hiking, Yoga, Fitness, Healthy Eating & More
I never used to think about is it bad to run in the rain, I’d just do it. If my schedule said “run”, out the door I’d go. Yet it’s a question I’m often asked by beginner runners: “Is it safe to run in the rain?” The answer of course is yes. Where I live …
It’s not that you don’t like running, it’s just the thought of making yourself run when it’s raining. Dragging yourself out of a cosy house into a freezing downpour. Of course you could just find a treadmill but often that’s not convenient. Plus it’s just not the same as getting your daily dosh of fresh …
We all know vegetables are good for us. Did you also know eating healthy vegetables to lose weight is one of the best ways to hit your goal weight? That’s right! Fresh healthy vegetables are not only incredibly nutritious but can actually help you shed the pounds. Read on for 6 healthy eating for weight …
If you’re a mountain lover, Bolivia is about more than salt flats, flamingos and llamas. With the mighty Illimani dominating the skyline of La Paz, the Bolivian mountains beckon. Read on for 5 ideas for mountain adventures in Bolivia… This post contains affiliate links. This means I receive a commission if you make a purchase …
Do you find your brain going into a loop when you’re making an important decision? Do you constantly doubt the choices you’ve made? It’s time to read these tips for how to stop overthinking everything you do (and start living instead)… This post contains affiliate links. This means I receive a commission if you make …
Practicing mindfulness doesn’t have to be difficult or even time consuming. Incorporate this branch of yoga into your daily routine to make all the difference. Learn how to connect with your surroundings, and live fully in the present, with these 8 easy ways to practice mindfulness. This post contains affiliate links. This means I receive …
Before you look at the habits of successful women, it’s easy to assume they get where they are by being lucky. That their lifestyle, healthy living, and persistence didn’t come into it. Obviously talent plays a part but it’s often attitudes to life that contribute the most to reaching their goals. This post contains affiliate …
Oman is one of the friendliest countries on the planet. It’s also a country with endless scope for exploration. From caving to canyoning, hiking to trail running, an Oman holiday can be filled with extreme adventure. Pack your sun block and read on… This post contains affiliate links. This means I receive a commission if …
It’s a fact of modern-day life that one of the first question’s a newbie runner asks is: “Where to put your phone when running?” If you want a heated discussion with a group of runners just slip “what’s your choice for running with a phone” into the conversation and wait for the sparks to fly. …
Running for weight loss can be one of the most effective ways of losing weight. It doesn’t take much equipment, no expensive gym membership plus there’s no need to follow a ridiculously low calorie diet. Just strap on a pair of running shoes, grab your running for weight loss plan and away you go. Yet …
I get it. I really do. Exercise is a big part of my life and I still find exercise motivation hard when I’m pulling on my running shoes and getting out the door. There’s always some distraction. I’ll go when I’ve finished this. Something’s just come up. I’m feeling tired today, maybe I should take …
Chatel lies in the Portes Du Soleil region on the Swiss – French border. In winter it’s a vast alpine playground for skiing and snowboarding. In summer and early fall, it’s a wonderful area for hiking. Read on for a list of favourite walks, both easy and strenuous, for Chatel summer hiking… This post contains …
