Taking up running will change your life. I mean it. running isn't just a way of exercising, it's joining a community …
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Just a blog about living healthy lifestyles, being fit and living life to the full.
How To Get In Shape (Plain Talking Advice)
Here goes, how to get in shape... It's a sad fact but you can't get in shape by just sitting on the couch and thinking …
How Many Steps In One Mile Walking Or Running?
You would think there was a simple answer to this question; "How many steps in one mile". It's the sort of thing you …
47 Tips On How To Get Fit (And None Involve The Gym)
Want to know how to get fit when you dislike the gym? Then you've come to the right place. This list will give you tips …
47 Tips On How To Get Fit (And None Involve The Gym)Read More
How Much Is 10,000 Steps In Miles And Calories Burned?
You've heard about walking 10,000 steps a day. It sounds like a good fitness goal. Just to be sure, you want to know how …
How Much Is 10,000 Steps In Miles And Calories Burned?Read More
Hiking For Beginners (Everything You Need To Know)
Hiking is more than just a wonderful way to get fit, (climbing hills and mountains packs a powerful cardio workout). …
Will Running Burn Belly Fat Fast?
There's a picture somewhere in my home showing me part-way through a 180 mile run from Everest Base Camp to Kathmandu. …
Run 5 Miles A Day. Is It A Good Idea?
So here goes. I want to weigh in on a controversial topic and blow away a few myths. Run 5 miles a day. Is it good for …
Best Women’s Warm Winter Coats 2020 For Outdoor Lovers
It's all very well having a winter coat you can wear in the car, or for the dash from the subway to the office. If …
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Best Down Jackets For Women In 2020
When it comes to keeping warm in winter and enjoying an outdoor lifestyle, down is best. There I've said it. Sorry …
6 Tips For Walking St Cuthbert’s Way
Walking St Cuthbert's Way is a wonderful way to explore the outstanding beauty of the countryside along the Scottish - …
Why Your Weight Loss Is Slow (And What To Do About It)
You can't understand why your weight loss is slow. You signed up for the latest diet plan. Your enthusiasm is palpable …
Why Your Weight Loss Is Slow (And What To Do About It)Read More