There are so many different diets to choose from and some are quite complicated to follow. Deciding to quit sugar is a …
Blog
Just a blog about living healthy lifestyles, being fit and living life to the full.
9 Ways To Travel Europe On A Budget
Planning a trip to Europe? How to travel Europe on a budget is likely to be your biggest concern. Europe is anything but …
9 Ways Running Changes Your Body (Most Of It’s Good)
Taking up running will change your life. I mean it. running isn't just a way of exercising, it's joining a community …
9 Ways Running Changes Your Body (Most Of It’s Good)Read More
11 Tips For Running In The Heat (When It’s Hot, Hot, Hot)
We may all love a bit of sunshine, especially when you live somewhere where it rains a lot, but running in the heat is …
11 Tips For Running In The Heat (When It’s Hot, Hot, Hot)Read More
5 Ways To Make Yoga A Daily Habit (That Actually Work)
Now we all know you need to make something a regular habit if you're going to reap the benefits. This is especially true …
5 Ways To Make Yoga A Daily Habit (That Actually Work)Read More
The 7 Best Healthy Summer Salad Recipes (To Eat Right Now)
It's always easier to eat healthy food in the summer. Fresh local produce arrives in the supermarkets and when it's hot, …
The 7 Best Healthy Summer Salad Recipes (To Eat Right Now)Read More
5 Favourite Hikes In Costa Blanca (For Adventure Lovers)
Avoid the clutches of Benidorm, and Costa Blanca is an outdoor lovers paradise. It has just about every outdoor activity …
5 Favourite Hikes In Costa Blanca (For Adventure Lovers)Read More
11 Habits Of People Who Lose Weight (And Keep It Off)
Sometimes losing weight is the easy part. You're all fired up and motivated to get your weight down to that dream goal …
11 Habits Of People Who Lose Weight (And Keep It Off)Read More
Dedicate Your Life To Something (And Stop Sweating The Small Stuff)
It's all too easy to get wrapped up in the minutiae of life. Our senses are bombarded constantly by massive amounts of …
Dedicate Your Life To Something (And Stop Sweating The Small Stuff)Read More
4,300 Km Along The Great Wall Of China By A Catwalk Model
It's quite a story really, a former model with very little walking experience, sets out to walk the entire length of the …
4,300 Km Along The Great Wall Of China By A Catwalk ModelRead More
10 Ways To Boost Your Metabolism (Just Don’t Expect Miracles)
I have a borderline thyroid condition. It's underactive, (hypothyroidism), and not bad enough to require treatment. That …
10 Ways To Boost Your Metabolism (Just Don’t Expect Miracles)Read More
6 Fitness Trends This Summer (As SoulCycle Hits London)
Just in case you haven't got your finger on the pulse when it comes to US fitness trends, SoulCycle is the New York …
6 Fitness Trends This Summer (As SoulCycle Hits London)Read More
