Running in the rain can be enjoyable, (yes really), but only when you have the right clothing. There are no prizes for getting wet and …
If you started running in the summer months, running in the rain can come as a bit of a shock. It’s no wonder many beginner …
It’s the holy grail for runners: “how to run longer without getting tired”. To effortlessly clock up mile after mile after mile without seeming to …
What is RPE in running? RPE stands for Rating of Perceived Exertion and it’s a way of recording the intensity of your runs. It can …
Want to know how to run properly? The start of any New Year sees would-be runners digging out old sports kit, lacing up any trainers …
If you’re a non-competitive runner look away. Some people are able to run purely for enjoyment. For the rest of us hunker down for the …
What type of runner are you? Is your aim running faster or further? If it’s the latter you’re not alone. So many new runners start …
It’s not just something beginner runners find difficult. Getting the fit right on running shoes can be hard for a seasoned pro. There’s a lack …
We’ve all done it. Splashed out on some swanky, high-performance training shoes and teamed them with those tatty cotton sports socks that lurk at the …
When it comes to the best gifts for runners, men love gadgets. I hate to stereotype. I’ve spent most of my life resisting stereotypes but …
It’s all very well having a winter coat you can wear in the car, or for the dash from the subway to the office. But …
You’re a runner. So I’m sure you know the feeling of heavy legs when running. Those days when you bounce out of the house full …
When it comes to keeping warm in winter and enjoying an outdoor lifestyle, down is best. There I’ve said it. Sorry vegans. It doesn’t mean …