Exercise is good for you - right? Now most people will agree with this statement. You'd have to be an ostrich to think …
Blog
Just a blog about living healthy lifestyles, being fit and living life to the full.
8 Ways To Boost Your Immune System (No Magic Pill But These Tips Help)
There's no magic pill to boost your immune system. Sorry... I only wish I could hand some out. If you're looking for …
8 Ways To Boost Your Immune System (No Magic Pill But These Tips Help)Read More
How To Get Fit At Home (Without Getting Bored)
It's a fact. Working out at home can be boring. There's no social banter, no classmates to inspire you and it's all to …
5 Ways To Make Yoga A Daily Habit (That Actually Work)
Now we all know you need to make something a regular habit if you're going to reap the benefits. If you make yoga a …
5 Ways To Make Yoga A Daily Habit (That Actually Work)Read More
11 Best Online Yoga Programs (When You Want To Lose Weight)
Online yoga programs? To lose weight? Are you being serious? Surely weight loss is all about restrictive diets and …
11 Best Online Yoga Programs (When You Want To Lose Weight)Read More
9 Reasons To Do Yoga For Runners
Adopting a daily yoga habit is the best tip I can give you if you're a keen runner. Even 10-15 minutes a day can make a …
How Running Changes Your Body (Most Of It’s Good)
Taking up running will change your life. I mean it. running isn't just a way of exercising, it's joining a community …
How To Get In Shape (Plain Talking Advice)
Here goes, how to get in shape... It's a sad fact but you can't get in shape by just sitting on the couch and thinking …
How Many Steps In One Mile Walking Or Running?
You would think there was a simple answer to this question; "How many steps in one mile". It's the sort of thing you …
47 Tips On How To Get Fit (And None Involve The Gym)
Want to know how to get fit when you dislike the gym? Then you've come to the right place. This list will give you tips …
47 Tips On How To Get Fit (And None Involve The Gym)Read More
How Much Is 10,000 Steps In Miles And Calories Burned?
You've heard about walking 10,000 steps a day. It sounds like a good fitness goal. Just to be sure, you want to know how …
How Much Is 10,000 Steps In Miles And Calories Burned?Read More
Hiking For Beginners (Everything You Need To Know)
Hiking is more than just a wonderful way to get fit, (climbing hills and mountains packs a powerful cardio workout). …