Fitness, Adventure, Lifestyle, Travel, Healthy Eating & More
Just a blog about living healthy lifestyles, being fit and living life to the full.
You're not alone if you've been hit by the urge to poop when running. I once stopped and used a spectator's bathroom …
Why Running Makes You Poop (And What To Do To Prevent It)Read More
At some point as a runner you'll be dragged into the running form debate. There's this idea your running form is the …
Running Form – Could You, Should You Change Your Running Technique?Read More
Fall can be my favourite time of the year. It's a chance to cram in some fall adventures before winter sets in. …
Healthy snacks at work don't seem to exist unless you take your own. I've worked with brands in the sports industry and …
Healthy Snacks At Work (To Help You Avoid Temptation)Read More
I'm going to assume you're a runner. Otherwise why would you be reading this post. When you're a runner and your partner …
6 Things You Must Never Do When Your Partner Starts RunningRead More
I've always been a fast walker. It's my thing. I guess everyone has a thing and mine just happens to be fast walking. …
Online yoga programs? To lose weight? Are you being serious? Surely weight loss is all about restrictive diets and …
11 Best Online Yoga Programs (When You Want To Lose Weight)Read More
There's a much loved book in our house called Face Dancing. It's in memory of the young woman Rachael Farmer, who was …
Love Life, Passion And Risk (Only A Person Who Risks Is Free)Read More
I get it. I really do. Exercise is a big part of my life and I still find it hard pulling on my running shoes and …
8 Tips To Motivate Yourself To Exercise (When You Really Don’t Want To)Read More
"Camping in Scotland! In summer? What about the midges?" I have a rule about midges in Scotland and we were just …
Midges In Scotland (Can You Survive A Summer Camping Trip?)Read More
What type of runner are you? Is your aim to run faster or are you busy clocking up the miles with your eyes solely on …
Before answering the question, "Does yoga help with weight loss?", it's worth thinking about commitment. Not just to …
Does Yoga Help With Weight Loss? (The Answer Is Maybe)Read More
