8 Best HIIT Workouts For Beginners
Ready for some fat burning? High-intensity interval training (HIIT) will torch calories, increase muscle mass, and give your metabolism a lasting boost. A short 10-15-minute workout can burn as many calories as an hour-long walk and, by raising your metabolism, continue to burn calories even after you’re showered and back at your desk.
Sounds too good to be true? The only catch is these workouts are intense! Take extra breaks if you need to. The HIIT workouts are suitable for beginners, but it may take a few attempts to complete the workouts without pausing. These HIIT workouts at home will work your full body. Try to fit 2 or 3 HIIT workouts into your exercise regimen each week to get the best results.
This post contains affiliate links. This means I receive a commission if you make a purchase through my links, but this is no additional cost to you. Please read my disclaimer for more information.
8 Best HIIT Workouts For Beginners
MonikaFit | 10MIN HAPPY HIIT WORKOUT |Full Body, All Standing, No Jumping
This is the perfect HIIT workout for beginners. There’s no jumping, no equipment, and the exercises are all standing. I love the way Monika launches straight into the action: just what you want when you have just 10 minutes to exercise! There’s a 15-second rest between each exercise to help your heart return to normal.
MadFit | 20 MIN FULL BODY HIIT – All Standing, No Repeats, No Equipment, Home Workout
MadFit always delivers quality workouts, and this one is no exception. Starting with some easier warm-up exercises, the pace gradually builds with 30 seconds of exercise and 10 seconds of rest with a preview of the next exercise. There is some jumping, but it’s not excessive, and the workout is varied and effective. It’s a great metabolism boost!
Joe Wicks | 15 Minute Gentle BEGINNERS HIIT Workout
Joe Wicks is on a journey to encourage absolutely everyone to embrace fitness (and we’re in total agreement). This is a very gentle introduction to HIIT with 30 seconds of movement, 30 seconds of rest.
fabulous50s | 15 Minute Full Body Beginner HIIT | No Jumping!
You don’t need to be over 50 to do this workout; it’s a great beginner workout for anyone easing into exercising. 15 different exercises for 45 seconds with a 15-minute rest in between each exercise. The routine uses light dumbbells for the upper arms. If you don’t have any dumbbells, food tins or filled water bottles will work just as well.
Juice & Toya |10 Minute Full Body Daily NO EXCUSE Workout [Low Impact HIIT /No Jumping]
Some days you may not feel like exercising, but Juice & Toya won’t accept any excuses. This is the 10-minute HIIT workout for lazy days. There’s no jumping, you’re just coaxed into moving your body, and before you know it, you’ll have worked up a sweat. Doesn’t that feel better? Exercise with or without dumbbells.
MadFit | 15 MIN KILLER HIIT Full Body Workout (No Equipment, At Home)
Enough of being lazy! This 15-minute Killer HIIT workout will definitely work up a sweat. There’s jumping, but Monika will give you alternative options. No equipment required, you just need some space and enthusiasm!
growwithjo |Do This Every Morning 20 min (low impact) full-body workout
Jo’s upbeat attitude is infectious! If you want a great HIIT workout that works up a sweat and leaves a smile on your face, this is it. It’s low impact and full of energy.
HASfit | 15 Min Beginners HIIT Workout for Fat Loss – Home Low Impact Standing No Jumping
15 minutes of bodyweight exercises and dumbbell workouts. This 15-minute HIIT workout at home will work the whole body. It’s a great HIIT exercise for building both muscle strength and cardio fitness.
