10 Tabata Workouts For Serious Weight Loss
What are Tabata workouts, and why do we love them? They’re a super-intense, calorie-blasting, strength-building version of HIIT (high-intensity interval training). Build strength, look lean, and lose weight with these workouts designed for busy people who want to make the most of their limited time for exercise.
Tabata workouts are 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times for a 4-minute workout. Some workouts stop at just 4 minutes, just enough to give your body a quick boost and get your heart rate up. Other workouts move swiftly onto the next set, building strength and stamina with a fast-moving, body-pumping, all-out session.
If you’re a Tabata workout beginner, take adequate rest between workouts to allow your heart rate to recover. It’s always better to start off slow and avoid overdoing it. In time, you’ll be blasting through your sessions for maximum calorie burn.
The Best Tabata Workouts For Strength And Cardio
These full-body Tabata workouts range from intense 4-minute workouts to cardio Tabata workouts with no equipment required to Tabata workouts with weights. Expect to get super sweaty!
growingannanas | 4 Minute Tabata – Intense HIIT Workout – No Repeat – No Equipment
It’s intense, but you only have to last for 4 minutes. This workout is full-body and sums up what Tabata is all about – short, powerful, calorie-burning workouts. If you’re sitting all day, fit in a quick Tabata cardio workout the next time you take a coffee break!
getfitbyivana | 8 MIN TABATA Workout | Lose Weight with this HIIT Full Body Workout
16 different exercises, work hard for 20 seconds, then catch your breath in a 10-second rest. This 8-minute workout will set you up for the day. It’s an at-home workout with no equipment required.
Tabata Songs | 8-Minutes | Full-Body Tabata Workout with ONE PLATE
No plate to hand? You can improvise with a kettlebell and/or dumbbells. This is a terrific workout for building strength and, of course, making you lean. Don’t jump straight into using heavy weights. Start with a weight you can manage easily. You can always increase the weight the next time you do this workout.
Tabata Songs | 12-Minute Full Body Tabata Workout
An unrelenting 12-minute full-body, full gas, and intense cardio workout. You can do this! No equipment required and no repeats. Do this HIIT workout regularly, and your fitness levels will skyrocket!
growwithjo | Intense Lower Abs Workout | Tabata Workout to Burn Lower Belly Fat
Not strictly Tabata with a 30-second exercise routine and 10-second rest, but Jo is so good at encouraging even the most reluctant exercisers that she deserves a place on this list. It’s a 30-minute workout, but it’s suitable for beginners. Take breaks if you need them.
Heather Robertson| 8 Min Tabata | Get Ready To Sweat
Do this Tabata workout as a standalone session or add it to the end of a longer routine. It’s a killer session, so get ready to sweat! No equipment required, so you can add it to your day whenever you’ve got 8 minutes to spare!
growingannanas | 12 MIN TABATA HIIT WORKOUT – Full Body Cardio – Super Sweaty – No Equipment
Burn calories and have fun with this highly effective, high-intensity workout. No equipment is required, but these bodyweight exercises will definitely work your muscles and strengthen them!
Juliette Wooton | 30-MIN CARDIO TABATA WORKOUT |cardio workout – fast weight loss
Keep up with Juliette, and you’ll make amazing progress towards your weight-loss goals. This is a tough cardio workout. If you need to take extra rest, that’s okay, just aim for 100% effort, and you’ll be making progress on your fitness journey.
HASfit | 30 Min Tabata HIIT Workout for Fat Loss with Weights
This is a full-body home workout using dumbbells. It’s best to have different dumbbell sizes available so you can switch the weights if needed. If in doubt, always start with your smaller weights and don’t overdo it. Target cardio, fat loss, and strength in one 30-minute session.
Tabata Songs | Tabata Kettlebell Workout | Strength Training For Fat Loss
If you’re practiced at using kettlebells, this is a tough but excellent workout. Get inspired by the Rocky theme tune and power your way through this workout. Don’t go too heavy on the weight, or you won’t last the course.
