Training plans

Just completed your first 5K race? Looking for your next challenge? A 10K is the next step up in distance. This 5K to 10K training …

If you’ve completed your first 5K, a 10K is the next running challenge to aim for. The good news is that 10K is only 6.2 …

Ready for your first 10K race? A 10K race is an ideal challenge if you’re a beginner runner. It’s a big step up from shorter …

So here goes. I want to weigh in on a controversial topic and blow away a few myths. Run 5 miles a day. Is it …

Let me guess, you’ve signed up for a half marathon. Maybe it was a bet, a selfless act to raise money for charity, or a …

It’s a crazy world. The Couch to 5K plan was invented by Josh Clark the founder of a design agency. No sports science degree, no …

Love a challenge? Try an ultramarathon. It’s a logical step up after becoming a marathon runner. Just 5 miles longer than a marathon distance – …