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5K training plans to cover every ability from Couch To 5K for beginner runners completing their first 5K race, to 5K guides for intermediate and advanced runners.

Our 5K training schedules for beginners cover all fitness levels from 10-week or 12-week plans for complete beginners who haven’t exercised in years to a 4-week plan for occasional runners or runners returning from injury.

6 week 5k training plan

Get started running or improve your 5K race times with our 5K training schedules. It’s always better to follow a structured training plan whether you’re preparing for your first race or trying to run a faster 5K.