9 Easy High Protein Snacks To Help You Lose Weight
Hunger is the downfall of any healthy eating plan. When I’m trying to eat better, all good intentions can quickly disappear if I don’t have …
Nutrition guides, information, and resources to help you reach your ideal body weight and fuel your runs and walks.
Eating healthy nutritious food is not only good for you, but it’s also the best way to lose weight and fuel your running and walking. The most popular and successful diets have whole grains, lean protein, vegetables, some fruit, and small quantities of healthy fats at their core.
Slow and steady weight loss wins out. It’s better to lose 1 – 2 lb a week and keep it off for good than lose weight too quickly.
Find out what you should be eating to fuel your runs and walks. Get tips for cutting back on calories and ideas for tasty nutritious meals that fill you up and stop you from reaching for high-sugar high-fat snacks.
Ideas for pre-race breakfasts, tips to stop thinking about food, and guides to eat better. Meal plan to make sure you always have some nutritious food to grab and go!
Hunger is the downfall of any healthy eating plan. When I’m trying to eat better, all good intentions can quickly disappear if I don’t have …
Some people spend their whole lives battling weight issues. Trying to lose weight can be tough and frustrating. It can feel like you’re taking one …
Do you ever notice that sometimes you lose weight without even trying and at other times, the pounds creep on even if you’re doing your …
Sometimes losing weight is the easy part. You’re all fired up and motivated to get your weight loss down to that dream goal level. But …
You’ve committed to Veganuary – congratulations! Avoiding animal products for the month of January is an excellent introduction to being a vegan. These Veganuary tips …
Happy Veganuary! If you’ve never heard of Veganuary before, let me give you some insight. The Veganuary Challenge is an invitation to go vegan for …
You can’t outrun a bad diet goes the saying. I know a few ultra runners who would beg to differ, but for most people it’s true. If …
Let’s talk about density. I had a spell of teaching math in schools and when you talked about density pupils’ eyes glazed over. It’s really …
I always think the best way to start the day is with a bowl of overnight oats. It’s brimming with healthy ingredients, good for weight …
We’re hard-wired to think about food. It’s a basic survival instinct. Back in our hunter-gatherer days, it was probably all we thought about – where …
What is a normal women’s weight? I’m a five-foot 7-inch tall woman. At least I am if you round up to the nearest inch! And …
Have you been on a diet recently and was it a success? Or are you beginning to realize that the diet culture over-promises and under-delivers, …