Is Diet More Important Than Exercise For Weight Loss?
You can’t outrun a bad diet goes the saying. I know a few ultra runners who would beg to differ, but for most people it’s true. When …
Nutrition For Runners & Walkers
Nutrition guides, information, and resources to help you reach your ideal body weight and fuel your runs and walks.
Eating healthy nutritious food is not only good for you, but it’s also the best way to lose weight and fuel your running and walking. The most popular and successful diets have whole grains, lean protein, vegetables, some fruit, and small quantities of healthy fats at their core.
Slow and steady weight loss wins out. It’s better to lose 1 – 2 lb a week and keep it off for good than lose weight too quickly.
Fueling and Nutrition for Runners & Walkers
Find out what you should be eating to fuel your runs and walks. Get tips for cutting back on calories and ideas for tasty nutritious meals that fill you up and stop you from reaching for high-sugar high-fat snacks.
Ideas for pre-race breakfasts, tips to stop thinking about food, and guides to eat better. Meal plan to make sure you always have some nutritious food to grab and go!
Fat vs. Muscle: How Does It Affect Your Weight?
Let’s talk about density. I had a spell of teaching math in schools and when you talked about density pupils’ eyes glazed over. It’s really …
Can You Eat Raw Rolled Oats And Is It Healthy?
I always think the best way to start the day is with a bowl of overnight oats. It’s brimming with healthy ingredients, good for weight …
How To Stop Thinking About Food: These Tips Will Help
We’re hard-wired to think about food. It’s a basic survival instinct. Back in our hunter-gatherer days, it was probably all we thought about – where …
What’s Normal Weight For A Five Foot Seven Inch Tall Woman?
What is a normal women’s weight? I’m a five-foot 7-inch tall woman. At least I am if you round up to the nearest inch! And …
Why Diets Don’t Work (7 Reasons To Ditch The Diets)
Hands up! Did you start a diet in January and lapse by February? Was it a success? Did you lose weight and more importantly did …
32 Healthy Eating Hacks To Eat Better
It doesn’t have to be a chore to eat better. I know it can sound like the death knell to all your favorite foods but …
Why Your Weight Loss Is Slow (And What To Do About It)
You can’t understand why your weight loss is slow. You signed up for the latest diet plan. Your enthusiasm is palpable and this time you’re …
How To Quit Sugar (Best Ways To Quit Sugar Right Now)
We all know that too much sugar is bad for you. It’s linked to obesity, sugar-sweetened drinks increase your risk of developing Type 2 diabetes, …
What To Expect When You Quit Sugar For A Month
I get it. You’re a sugar lover. A little bit of the white stuff can make the day seem sweeter! But so many of us …
6 Healthy Vegetables To Lose Weight (Right Now)
We all know vegetables are good for us. Did you also know eating healthy vegetables to lose weight is one of the best ways to …
10 Ways To Boost Your Metabolism (That Really Work)
I have a borderline thyroid condition. It’s underactive, (hypothyroidism), and not bad enough to require treatment. That doesn’t stop me from blaming my metabolism whenever …