HALF MARATHON GUIDES AND TRAINING PLANS
The half marathon distance is a real test of running endurance. In a race you’re maintaining a steady pace over 13.1 miles. Our half marathon training plans will get beginner runners to the finish line on race day and help advanced runners improve their race times.
Follow our in depth guides to running a half marathon, from tips to complete our popular Couch To Half Marathon Plan, to improving your race times and preparing for your first race.
Half Marathon Training Plans
16-Week Couch To Half Marathon Training Plan
This plan is for beginner runners who can run consistently for 5 minutes at an easy pace.
The weekly schedule includes 2 easy runs, 1 long run, 1 fartlek speed session, 1 cross-training day, and 2 rest days.
12-Week Couch To Half Marathon Training Plan
This training plan has a fast build up from Couch To Half Marathon in 3 months. It helps to have some fitness from other sports.
The weekly schedule includes 2 easy runs, 1 long run, 1 fartlek speed session, 1 cross-training day, and 2 rest days.
Half Marathon Training Guides And Tips
- Couch To Half Marathon: The Ultimate Training Plan For Beginners
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Your first half marathon is huge. It’s a massive achievement running 13.1 miles. Most people can’t run around the block. Hopefully, you’ll love the whole … Read more