Half Marathon Guides And Training Plans Guides And Training Plans

The half marathon distance is a real test of running endurance. In a race you’re maintaining a steady pace over 13.1 miles. Our half marathon training plans will get beginner runners to the finish line on race day and help advanced runners improve their race times.

Follow our in depth guides to running a half marathon, from tips to complete our popular Couch To Half Marathon Plan, to improving your race times and preparing for your first race.

Half Marathon Training Plans

Couch To Half Marathon 16 Week Training Plan

16-Week Couch To Half Marathon Training Plan

This plan is for beginner runners who can run consistently for 5 minutes at an easy pace.

The weekly schedule includes 2 easy runs, 1 long run, 1 fartlek speed session, 1 cross-training day, and 2 rest days.

Couch To Half Marathon 12 Week Training Plan

12-Week Couch To Half Marathon Training Plan

This training plan has a fast build up from Couch To Half Marathon in 3 months. It helps to have some fitness from other sports.

The weekly schedule includes 2 easy runs, 1 long run, 1 fartlek speed session, 1 cross-training day, and 2 rest days.

Half Marathon Training Guides And Tips

How To Build A Running Base: Tips To Get Started
Base training is slow, easy-paced running with a high weekly mileage to build your aerobic fitness. It can build a solid foundation for your running …
Base Running Training Plan: Printable 8-Week Plan
What is base training for running? What are the benefits and when should you be doing it? This post dives into the reasons for base …
Couch To Half Marathon: The Ultimate Training Plan For Beginners
Let me guess, you’ve signed up for a half marathon. Maybe it was a bet, a selfless act to raise money for charity, or a …
First Half Marathon Tips: What I Wish I’d Known Before Mine
Your first half marathon is huge. It’s a massive achievement running 13.1 miles. Most people can’t run around the block. Hopefully, you’ll love the whole …