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Healthy eating is about eating less of the ultra-processed foods we all know are bad for us and cooking from scratch with whole grains, vegetables, lean protein, fruit, and healthy fats.

These recipes are mainly vegetarian or vegan and plant-based. With beans, lentils, nuts, seeds, and tofu it’s easy to produce delicious meals full of protein and fiber, without the unhealthy saturated fats that are found in meat.

vegan meal prep for weight loss

Most of these recipes can be meal prepped for easy lunches or dinners throughout the week. There is something here for everyone, from hearty breakfasts to light salads, comforting soups, and even sweet treats.

You can still enjoy eating meat and include occasional plant-based recipes in your diet. These wholesome and healthy meal ideas are all super nutritious and delicious!