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Healthy eating is about eating less of the ultra-processed foods we all know are bad for us and cooking from scratch with whole grains, vegetables, lean protein, fruit, and healthy fats.

With a few vegetarian exceptions, these recipes are vegan and plant-based. With beans, lentils, nuts, seeds, and tofu it’s easy to produce delicious meals full of protein and fiber, without the unhealthy saturated fats that are found in meat.

vegan meal prep for weight loss

Most of these recipes can be meal prepped for easy lunches or dinners throughout the week. There is something here for everyone, from hearty breakfasts to light salads, comforting soups, and even sweet treats.

Occasionally our recipes use dairy products but there’s always a workaround alternative for vegans.

If you’re an occasional plant-based eater, these tasty recipes will help you to include more vegan meals in your diet, without feeling like you’re missing out. Plus, they are all super nutritious and delicious too!