Hi, I’m Alison. I’m a UESCA Certified Running Coach and the founder of Love Life Be Fit. We want to help you walk more, take up running, or just find any activity you love that gets you moving.
Small changes can make a big difference. Start by walking to lose weight or challenge yourself to run a 5K.
This site is full of information for complete beginners. Since launching in 2019 our small team of runners and walkers has helped over 2 million people hit their fitness goals.
Your fitness journey starts here…
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Running 101
- Couch To 5K: Get Results By Avoiding These Top 10 Mistakes
There’s no magic fix when it comes to turning your health around but Couch To 5K can improve your cardio and be the first step …
Walking For Weight Loss
- How Long Does It Take To Walk 5 Miles + Tips To Walk Faster
Thinking about starting a walking program and walking 5 miles a day? Then you’ll want to know how long does it take to walk 5 …
- 5K Training Plan Intermediate (Week By Week Printable Plan)
Ready to run faster? This 5K Training Plan Intermediate is for runners who want to improve their 5K time. You’ve mastered the 5K distance and …
Running For Beginners
Nutrition For Runners & Walkers
- Gaining Weight From Running? It’s Not Always A Bad Sign
Running is often touted as a surefire way to shed pounds, but what if you’re actually gaining weight? There are a few reasons you could …
Running 101 Training Guides & Walking Schedules
5K Training Plans
- Couch To 5K Beginner Training Plan
- 12 Week 5K Training Plan
- 10 Week 5K Training Plan
- 8 Week 5K Training Plan
- 6 Week 5K Training Plan
- 4 Week 5K Training Plan
- 5K Training Plan Intermediate