get fit and live better; your fitness journey starts here
Small Changes Make All The Difference
Add more steps to your daily routine, train for your first 5K, or complete a strength training workout. Making small lifestyle changes is all it takes to get fit, and being consistent is key.
Meet the TEAM
Welcome! I’m Alison!
I started Love Live Be Fit to share my passion for running, walking, and all things fitness-related. As a UESCA Certified Running Coach, I’m proud that the Love Life Be Fit team has helped over 3 million+ readers.
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Tips To Eat Better & Healthy Recipes
Eating better is key to getting fit. You need good nutrition to fuel your workouts, and cutting out highly processed food from your diet will help you maintain a healthy weight. Explore our tasty clean eating recipes full of lean protein, nutritious fruit and veggies, whole grains, and small amounts of healthy fats.
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Our FREE Printable 30 Day Walking Challenge!
Subscribe to our newsletter to get your FREE printable 30 Day Walking Challenge. Pin the challenge up where you can see it every day and record your progress as you complete each walking workout.
Walking Is One Of The Best Ways To Get Fit
If you’re out of shape and overweight, walking is the best way to boost your cardio and shed the pounds. As you get fitter, you can up the pace, add hills, or walk with a weight vest.
I Ran 5 Miles A Day For A Month. Here’s What Happened
I challenged myself to run 5 miles a day for a whole month. I wanted to know if it would help with motivation, help me become a better runner, and hopefully help me lose a little weight.
Supercharge Your Running
Find a training plan, improve your running with our workouts and get tips on everything from how to breathe while running to weight loss and the best gear.
