Hi, I’m Alison. I’m a UESCA Certified Running Coach and the founder of Love Life Be Fit. We want to help you walk more, take up running, or just find any activity you love that gets you moving.
Small changes can make a big difference. Start by walking to lose weight or challenge yourself to run a 5K.
This site is full of information for complete beginners. Since launching in 2019 our small team of runners and walkers has helped over 2 million people hit their fitness goals.
Your fitness journey starts here…
Running 101
- Couch To 5K: Get Results By Avoiding These Top 10 Mistakes
There’s no magic fix when it comes to turning your health around but Couch To 5K can improve your cardio and be the first step towards becoming a lifelong runner. But to get results you need to avoid common Couch To 5K mistakes. The aim of C25K as it’s widely known is to get you…
Walking For Weight Loss
- 5 Treadmill Incline Walking Workouts For Fat Burning
Take your treadmill regime to the next level with an incline walking workout. Ramping the treadmill’s gradient up significantly increases calorie burn and gives you a terrific cardio workout. Walking up a steep gradient has as much impact on fat burning as running or jogging, and it’s an excellent way to boost your fitness. These…
- 5K Training Plan Intermediate (Week By Week Printable Plan)
Ready to run faster? This 5K Training Plan Intermediate is for runners who want to improve their 5K time. You’ve mastered the 5K distance and the next step is chasing a personal record (PR). Intermediate runners often put their energy into running longer distances, stepping up to a half marathon, and even ultra distances. But…
Running For Beginners
Nutrition
- Does Running Burn Belly Fat Fast? (Running For Fat Loss)
Trying to lose weight? Running for fat loss? Let me guess. What you really want to know is “Does running burn belly fat fast?” Does Running Burn Belly Fat? There are two different types of belly fat: Subcutaneous fat is the wobbly bits you can see. Too much and you don’t look so great at…
- 39 Simple Wellness Tips For A Happy & Healthy Life
If waking up at 5 a.m. for a two-hour workout is your thing, then go for it, but if you find the pressure of keeping up a fitness routine and opting for clean eating just a little overwhelming, these wellness tips will help. We all juggle work, friends, and family, and a typical modern lifestyle…
Self Care
Running 101 Training Guides & Walking Schedules
5K Training Plans
- Couch To 5K Beginner Training Plan
- 12 Week 5K Training Plan
- 10 Week 5K Training Plan
- 8 Week 5K Training Plan
- 6 Week 5K Training Plan
- 4 Week 5K Training Plan
- 5K Training Plan Intermediate