Healthy Eating For Weight Loss
A love of the outdoors has helped to make my life one big adventure. I’d love to inspire you to make the outdoors your playground, find your zest for life and have some fun. I’ve met some wonderful people through a shared passion for running, hiking, yoga and outdoor adventure. I hope you enjoy my tips and advice for fitness and healthy eating, weight loss and an outdoor lifestyle.
Fitness And Healthy Eating Are Key
Fitness and healthy eating are the main ingredients for healthy living. Instead of focusing on weight loss, it’s far easier to reach your health and fitness goals by finding an exercise style you enjoy. Moving more is key.
Take up hiking, ride a bike, learn how to climb, run your first 10K or try out yoga. Somewhere there’s a type of exercise with your name on it. Exercise doesn’t need to be something you dread or a chore. Yes everyone has days when it’s an effort to fit in a run, walk or workout, but when you persist you start to feel the benefits. Your daily dose of exercise becomes something you can look forward to.
So many people start restrictive diets and fail. Why? Because calorie counting is difficult. Keeping to a strict Keto diet is really hard to do. It’s better to start with exercise and follow a healthy eating plan. Load up your plate with healthy vegetables and start walking every day!
Being fit feels terrific. It also opens up your world to endless possibilities for excitement and adventure. Don’t wait until you hit your ideal weight loss goals to get out and have some fun. Start exercising now, find some fitness buddies and make a conscious decision to change. You won’t regret it!
Make a plan, set some fitness goals and start having some fun…
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