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Did you know walking burns almost as many calories per mile as running? Walking for weight loss is a great way to get in shape! These walking for weight loss tips cover everything you need to know – from walking plans to how far and how fast you need to walk to lose weight.

walking or running for weight loss

Walking is a great form of exercise for all ages – some people struggle to follow a running plan but most people can walk – it’s the most natural form of exercise and all you need to get started is a good pair of walking shoes.
Combine walking with some improvements to your diet and it’s a great way to lose body fat – hit your body weight goals and keep the weight off permanently!
It’s important to walk regularly. For some people, every day is best but aim for at least 5 times a week. Unless you make time for your walks, you won’t feel the full benefits; even as little as 30 minutes a day is enough to help with weight management.
Second, gradually increase pace and distance over time. Aiming for 10,000 steps per day (about 4-5 miles) is an achievable goal for most people but it’s best to build up to this distance gradually.
As you get fitter, push yourself harder – try walking intervals or walking uphills. Otherwise, your body will be in its comfort zone and you’ll burn fewer calories from your walks.
Find a walking buddy to stay motivated or enter a walking event – there are an increasing number of races aimed purely at walkers. These are fun events with an encouraging atmosphere!