Calories Burned Walking 2 Miles, 3 Miles, 4 Miles Or More
If you’ve just started walking for weight loss I’m sure you’ll want to know the number of calories burned walking one mile, 2 miles, 3 …
Did you know walking burns almost as many calories per mile as running? Walking for weight loss is a great way to get in shape! These walking for weight loss tips cover everything you need to know – from walking plans to how far and how fast you need to walk to lose weight.
Walking is a great form of exercise for all ages – some people struggle to follow a running plan but most people can walk – it’s the most natural form of exercise and all you need to get started is a good pair of walking shoes.
Combine walking with some improvements to your diet and it’s a great way to lose body fat – hit your body weight goals and keep the weight off permanently!
It’s important to walk regularly. For some people, every day is best but aim for at least 5 times a week. Unless you make time for your walks, you won’t feel the full benefits; even as little as 30 minutes a day is enough to help with weight management.
Second, gradually increase pace and distance over time. Aiming for 10,000 steps per day (about 4-5 miles) is an achievable goal for most people but it’s best to build up to this distance gradually.
As you get fitter, push yourself harder – try walking intervals or walking uphills. Otherwise, your body will be in its comfort zone and you’ll burn fewer calories from your walks.
Find a walking buddy to stay motivated or enter a walking event – there are an increasing number of races aimed purely at walkers. These are fun events with an encouraging atmosphere!
If you’ve just started walking for weight loss I’m sure you’ll want to know the number of calories burned walking one mile, 2 miles, 3 …
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