How to Stop Thinking About Food (Overcoming Food Obsession)
We’re hard-wired to think about food. It’s a basic survival instinct. Back in our hunter-gatherer days, it was probably all we thought about – where …
Nutrition
What’s Normal Weight For A Woman And Why Is BMI Unreliable?
What is a normal women’s weight? I’m a five-foot 7-inch tall woman. At least I am if you round up to the nearest inch! And …
7 Reasons To Ditch Diet Culture (And 3 Things To Do Instead)
Have you been on a diet recently and was it a success? Or are you beginning to realize that the diet culture over-promises and under-delivers, …
Why Your Weight Loss Is Slow (And What To Do About It)
You can’t understand why your weight loss is slow. You signed up for the latest diet plan. Your enthusiasm is palpable and this time you’re …
What To Expect When You Quit Sugar For A Month
I get it. You’re a sugar lover. A little bit of the white stuff can make the day seem sweeter! But so many of us …
What Should Your BMI Be? Using A Body Mass Index Calculator
A body mass calculator is only a rough guide to your ideal weight. It’s far from perfect. Often athletes with big muscles will be classed …