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Stocking Stuffers For Runners 2024 (Inexpensive + Under $20)

When you’re buying gifts for runners, there’s still a huge amount of choice if you’re on a budget. These stocking stuffers for runners are inexpensive and under $20.

You can spend a lot of time clocking up miles with running buddies and it’s good to treat these running friends to a little Christmas gift. These gifts don’t have to be big but it makes sense to make them practical.

Runners get through many small items from protein bars to water bottles, blister plasters to running socks and it’s best to find gifts you know your running friends will use.

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stocking stuffers for runners under $20

😍 I’m always trying to convert non-runners. It may be a little pushy but I’ve included some gifts for beginner runners such as the Beginner’s Luck Guide For Non-Runners.

If running’s a mystery to you and you’re buying gifts for friends or family, you’ll find the items on this gift list are gratefully received. There are certain items runners can never get enough of and I’ve done my best to highlight them.

If you’re looking for something special, take a look at my gift guide for Women Who Love To Run.

stocking stuffers gifts for runners

Stocking Stuffers For Runners Under $20

These inexpensive running gifts are suitable for beginner runners, occasional, and experienced runners.

Running Socks

Often overlooked, running socks are so important. Cheap packs of white cotton sports socks are a good way to get blisters. When you’re clocking up miles comfort is a priority and performance running socks make a huge difference.

Good running socks can seem expensive (expect to pay $14 to $20), and runners never have enough. In our house, we fight over them! It’s a good reason to give running socks as gifts for runners.

These are some of my favorites:

Balega Enduro V-Tech Quarter Socks For Men and Women (1 Pair), Midgrey/Ink, Small

Best for trail these Balega Enduro V-Tech Quarter Socks are made for tough conditions. Unisex and available in a choice of colors. Love the cushioning!

Balega Blister Resist Performance No Show Athletic Running Socks for Men and Women (1 Pair), Ethereal Blue/Light Aqua, Medium

Favorite for the road the Beluga Blister Resist No Show Socks for men and women just eat up the miles. Choose from 9 different colorways from vivid pink to white or charcoal.

Running HeadLamp

You can never have enough headlamps. Friends borrow them, they disappear on camping trips or they end up “lost” at the bottom of kit bags. I’m a long-term Petzl user but I have to admit their budget options are a little underpowered and hard to find under $20.

If you want a lot of lumens for your buck, the Hoxida LED Headlamp is hard to beat. It’s under $20 and you get a very bright light – 500 lumens. Just right as a gift for your trail-running friends! The headlamp is lightweight and rechargable.

Hoxida 500 Lumens USB Rechargeable Headlamp, Lightweight Super Bright LED Running Headlamp for Runner, Rainstorm Waterproof, LED Headlight Flashlight with Sensor, Headband Light for Running, Camping

Running Pouch

Runners have lots of stuff to carry around – keys, phone, energy bars…it can be a long list. This running pouch makes a perfect gift that’s bound to be well received. The expandable pockets have zips to keep items secure and the belt is water-resistant for those wet winter runs.

The belt sits securely on the waist and there are even reflective flashes to help the runner be seen on a dark night.

Water-resistant Running belt for men and women, Running fanny pack, Running phone holder fits most cell phone, Running waist packs, Reflective Phone holder for running, Running bag, Money belt

StrobeLight – A Safety Gift For Runners!

Safety first when it comes to running! These fun little lights help a runner to be seen. A terrific idea for anyone who runs on the roads.

Just clip to a waistband or jacket and let this tiny but mighty light flash out its warning. Available in lots of different colors.

Beaconbright LED Safety Light (2 Pack) - Clip On Strobe/Running Lights for Runners, Dog, Bike, Walking, Boat, Kayak, Stroller and More - High Visibility Accessories for Reflective Gear, Bicycle

Running Gloves

Believe me, there’s nothing worse than struggling to work your Garmin on a cold day. Take your gloves off to record your times and your fingers freeze!

These touchscreen gloves are the answer. They’re also fully weatherproof so no more numb pinkies in driving rain.

GearTOP Running Gloves Women for Cold Weather, Touchscreen Winter Gloves Men Reflective Running Gear, Warm Glove Liners for Hiking, Freezer Gloves

Bandana’s Make Perfect Running Gifts

Buffs and bandanas have so many uses – they work as a headscarf to keep the sweat and hair out of your eyes, can keep your neck warm, or protect against sunburn. Or try these Christmas-inspired beanie hats!

GUIFIER 12 PCS Seamless Bandanas Face Mask Wide Headband Magic Scarf Bandana Headwrap Headscarves Sport Guys Sweatband Wide Hairbands Elastic Tube Head Wrap Neck Warmer for Riding, Running,Cycling
Bohend Christmas Beanie Hats Headwear Cap Stretch Non Slip Bandanas Sleep Turbans Hats for Women Men Close top Head Covering (Christmas Style 6) Multicolor

The Essential Foam Roller Gift

Most runners swear by their foam rollers! It’s a terrific way of massaging out those knots and niggles.

If your running friend hasn’t yet discovered the joys of a foam roller to stay loose and limbered, it makes a useful running gift. This one’s a fraction over $20.

LuxFit Foam Roller, Speckled Foam Rollers for Muscles '3 Year Warranty' High Density Foam Roller for Physical Therapy Exercise Deep Tissue Muscle Massage MyoFacial Release Back Roller (Blue, 24 Inch)

Race Number Belt

My pet hate for running races? Finding somewhere to pin those extremely large race numbers. This race belt is a top solution!

There are even loops for stashing your race gels. You’ll be popular with this running gift!

RJ-Sport Race Number Belt - Triathlon Race Belt BIB Holder with 6 Energy Gel Loops for Triathalon, Marathon, Running and Cycling

Most runners will suffer from tight calf muscles or even dreaded shin splints. Wearing compression sleeves helps prevent injuries or just makes calves still feel good to go at the end of a long run or race.

Compression sleeves make perfect gifts – a runner always needs more than one set and these sleeves can be teamed up with favorite socks. Choose from 8 different colorways!

BLITZU Calf Brace for Women Men, Calf and Shin Supports and Pain Relief PINK S-M

Running Gifts For Dog Lovers

Buying a gift for a runner who loves dogs? If they regularly run with their pet a hands free running leash is de rigueur!

This version has a strong bungee construction to absorb all those jerks and lunges when the neighbor’s cat is on the prowl!

Mighty Paw Hands-Free Dog Leash - Adjustable Hip Belt - Reflective Bungee System - Bungee Leash Hands Free - Ideal for Training - Walking - Jogging - Hiking - Dog Leash Running (Grey, 36 inch)
Mighty Paw Hands-Free Dog Leash - Adjustable Hip Belt - Reflective Bungee System - Bungee Leash Hands Free - Ideal for Training - Walking - Jogging - Hiking - Dog Leash Running (Grey, 36 inch)

Stocking Stuffers For Runners Under $10

These must-have gifts for runners are all under $10 – just right for popping in a stocking!

Coppertone SPORT Sunscreen SPF 50 Lotion, Water Resistant Sunscreen, Body Sunscreen Lotion, 7 Fl Oz

Sunscreen for runners

CLIF Nut Butter Bar - Chocolate Chip & Peanut Butter - Filled Energy Bars - Non-GMO - USDA Organic - Plant-Based - Low Glycemic - 1.76 oz. (5 Pack)

These are my favorites – hint hint!

Band-Aid Brand Hydro Seal Adhesive Bandages for Wound Care and Blisters, All Purpose Waterproof Bandages for Cuts and Scrapes, 10 Count

Blister pack

YOU GOT THIS LIVING Motivational Sports Water Bottle with Spout & Carry Handle, 32 oz/1L Water Bottle, One Hand Click Open, Achieve All-Day Hydration SpillProof,BPA FREE

Can never have enough water bottles

Fabulous Frannie De-Stress Natural, Handmade Bath Bomb Set, Rich in Essential Oil, Mineral Salt, Coconut Oil, Witch Hazel, Fizzies to Moisturize Skin 2.5 Ounce (Pack of 1)

Relax after a run

SiS GO Isotonic Energy Variety Pack

Energy gels – a little over $10 but you can split them into two gifts!

Gifts For Beginner Runners And Non Runners

Want to encourage your loved ones to take up running? Give them a stocking stuffer about running to encourage them to be fit!

Beginner's Luck Guide For Non-Runners - Learn To Run From Scratch To An Hour In 10 Weeks
No Need for Speed: A Beginner's Guide to the Joy of Running

Warning: these gifts can backfire! Make sure the person has expressed some interest first. You don’t want Christmas day ruined. Gifts encouraging someone to start running are too easily interpreted as “he (she) thinks I’m too fat”. You’ve been warned!

We hope you’ve enjoyed this list of stocking stuffers for runners. If you’re looking for something special for the runner in your life, take a look at these running gadget gifts.

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