Ready to learn how to be fit? I’m so excited for you! Fitness makes a real difference to being healthy. Being fit will make you …

Here goes, how to get in shape… It’s a sad fact but you can’t get in shape by just sitting on the couch and thinking …

There’s no question about it. If you want a great way to lose weight, try walking or running. But which is best for weight loss? …

Running is one of the best ways to get in shape. If your goal is weight loss, it’s a great way to burn calories but …

I know a lot of runners have an aversion to stretching. It’s something we do half-heartedly in the car park after a run. But ignoring …

Hunger is the downfall of any healthy eating plan. When I’m trying to eat better, all good intentions can quickly disappear if I don’t have …

If you’re a runner or a walker it’s very easy to overlook your upper body strength. But did you know your core and upper body …

Using a treadmill for the first time can be intimidating. It takes a while to get used to the controls and I remember feeling I …

This incline walking treadmill workout is designed to get your heart rate pumping and maximize calorie burn in just 15 minutes. If you think walking …

Running is my go-to fitness workout, I love the movement, the way it keeps my weight in check and it’s my favorite way to reduce …

The holidays are a good excuse for some much-needed rest and relaxation, but I always find I’m on a downward fitness spiral after a few …

I’ve been timed out of a race for the first time. DNF on the classic lakeland Ennerdale fell race and it hurts. In the scheme …