When it comes to “is running the best exercise”, I’m biased. Lacing up my running shoes and heading out the door is my favorite time …

I never used to think about is it bad to run in the rain, I’d just do it. If my schedule said “run”, out the …

It’s not that you don’t like running, it’s just the thought of making yourself run when it’s raining. Dragging yourself out of a cosy house …

We all know vegetables are good for us. Did you also know eating healthy vegetables to lose weight is one of the best ways to …

If you’re a mountain lover, Bolivia is about more than salt flats, flamingos and llamas. With the mighty Illimani dominating the skyline of La Paz, …

Do you find your brain going into a loop when you’re making an important decision? Do you constantly doubt the choices you’ve made? It’s time …

Practicing mindfulness doesn’t have to be difficult or even time consuming. Incorporate this branch of yoga into your daily routine to make all the difference. …

Before you look at the habits of successful women, it’s easy to assume they get where they are by being lucky. That their lifestyle, healthy …

Oman is one of the friendliest countries on the planet. It’s also a country with endless scope for exploration. From caving to canyoning, hiking to …

It’s a fact of modern-day life that one of the first question’s a newbie runner asks is: “Where to put your phone when running?” If …

Running for weight loss can be one of the most effective ways of losing weight. It doesn’t take much equipment, no expensive gym membership plus …

Chatel lies in the Portes Du Soleil region on the Swiss – French border. In winter it’s a vast alpine playground for skiing and snowboarding. …