Okay I confess. I have a vested interest in this question, "Is running good for you?" It's been a big part of my life …
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Just a blog about living healthy lifestyles, being fit and living life to the full.
Run 5 Miles A Day. Is It A Good Idea?
So here goes. I want to weigh in on a controversial topic and blow away a few myths. Run 5 miles a day. Is it good for …
How To Become A Better Runner (You Need The Right Mindset)
Becoming a better runner is about more than ticking off items on a checklist - intervals, strength training, increasing …
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Does Exercise Boost Your Immune System?
Exercise is good for you - right? Now most people will agree with this statement. You'd have to be an ostrich to think …
8 Ways To Boost Your Immune System (No Magic Pill But These Tips Help)
There's no magic pill to boost your immune system. Sorry... I only wish I could hand some out. If you're looking for …
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How To Get Fit At Home (Without Getting Bored)
It's a fact. Working out at home can be boring. There's no social banter, no classmates to inspire you and it's all to …
5 Ways To Make Yoga A Daily Habit (That Actually Work)
Now we all know you need to make something a regular habit if you're going to reap the benefits. If you make yoga a …
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9 Reasons To Do Yoga For Runners
Adopting a daily yoga habit is the best tip I can give you if you're a keen runner. Even 10-15 minutes a day can make a …
How To Get In Shape (Plain Talking Advice)
Here goes, how to get in shape... It's a sad fact but you can't get in shape by just sitting on the couch and thinking …
How Many Steps In One Mile Walking Or Running?
You would think there was a simple answer to this question; "How many steps in one mile". It's the sort of thing you …
47 Tips On How To Get Fit (And None Involve The Gym)
Want to know how to get fit when you dislike the gym? Then you've come to the right place. This list will give you tips …
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How Much Is 10,000 Steps In Miles And Calories Burned?
You've heard about walking 10,000 steps a day. It sounds like a good fitness goal. Just to be sure, you want to know how …
How Much Is 10,000 Steps In Miles And Calories Burned?Read More
