Let me guess… you’re a procrastinator and you’re hoping these funny, helpful, and inspiring quotes about procrastination will help you get on with the task …

It’s all very well saying don’t sweat the small stuff. Putting it into action and finding ways to reduce stress is another matter. Stress is …

Feeling stuck? Life hasn’t turned out the way you expected? Somehow along the way you stopped loving life. All those hopeful beginnings lost in a …

Success is never handed to you on a plate, as the saying goes, and reaching your goals in life won’t be down to luck. If …

You can’t outrun a bad diet goes the saying. I know a few ultra runners who would beg to differ, but for most people it’s …

Some people sleep soundly while others are restless sleepers struggling to switch off when they hit the pillow. If you’ve ruled out medical reasons for …

Do you find your brain going into a loop when you’re making an important decision? Do you constantly doubt the choices you’ve made? It’s time …

What is a normal women’s weight? I’m a five-foot 7-inch tall woman. At least I am if you round up to the nearest inch! And …

You’re here because you want to be fit. But how do you define being fitter? Lose some weight, run without getting out of breath, drop …

Hands up! Did you start a diet in January and lapsed by February? Was it a success? Did you lose weight and more importantly did …

It doesn’t have to be a chore to eat better. I know it can sound like the death knell to all your favorite foods but …

Walking has got to be the most accessible form of exercise. You don’t need any special equipment or clothing, just a comfortable pair of shoes …