It's not that you don't like running, it's just the thought of making yourself go out when it's wet. Especially when …
Blog
Just a blog about living healthy lifestyles, being fit and living life to the full.
6 Tips To Stop Overthinking Everything You Do (And Start Living)
Do you find your brain going into a loop when you're making an important decision? Do you constantly doubt the choices …
6 Tips To Stop Overthinking Everything You Do (And Start Living)Read More
8 Habits You Need To Adopt To Reach Your Goals (And Be Successful)
When you look at successful women, it's easy to assume they got where they are by being lucky. But if you look beyond …
8 Habits You Need To Adopt To Reach Your Goals (And Be Successful)Read More
6 In Season Healthy Vegetables To Help You Lose Weight (Right Now)
Summer is the time for abundant, fresh, vegetables. Some of these healthy vegetables are not only incredibly nutritious …
6 In Season Healthy Vegetables To Help You Lose Weight (Right Now)Read More
6 Walks For A Summer Hiking Trip To Chatel
Chatel lies in the Portes Du Soleil region on the Swiss - French border. In winter it's a vast alpine playground for …
7 Adventures Off The Beaten Track In Oman
Oman is one of the friendliest countries on the planet. It's also a country with endless scope for exploration. From …
7 Tips For Making Delicious Yogurt
Yogurt is easy to make. It's rich in nutrients, calcium, B12 , phosphorus, magnesium, potasium, and high in protein. …
6 Reasons To Explore Norway By Train In Summer
Norway is notorious for being an expensive place to visit but taking the train with a rail pass can be an affordable …
5 Ideas For Mountain Adventures In Bolivia
If you're a mountain lover, Bolivia is about more than salt flats, flamingos and llamas. With the mighty Illimani …
7 Reasons To Ditch The Diets (And Opt For Healthy Eating Instead)
Hands up who started a diet in January and lapsed by February? Did you lose any weight or did you end up with your …
7 Reasons To Ditch The Diets (And Opt For Healthy Eating Instead)Read More
8 Easy Ways To Practice Mindfulness (When You’re A Beginner)
Practicing mindfulness doesn't have to be difficult or even time consuming. A few small changes to your daily routine …
8 Easy Ways To Practice Mindfulness (When You’re A Beginner)Read More
A Beginner’s Guide To Mindfulness (What Is It And Is It Something New)
Mindfulness is a buzz word at the moment, but what does it mean and is it something new? Read on to find out …
A Beginner’s Guide To Mindfulness (What Is It And Is It Something New)Read More
