Want to know how to get fit when you dislike the gym? Then you've come to the right place. This list will give you ideas …
Blog
Just a blog about living healthy lifestyles, being fit and living life to the full.
Why You Need To Stop Chasing Perfection (And Start Living Instead)
Jump on social media and it seems everyone's living perfect lives with the bodies to match. The obesity epidemic doesn't …
Why You Need To Stop Chasing Perfection (And Start Living Instead)Read More
What To Expect When You Quit Sugar For A Month
In a world facing a type 2 diabetes crisis, deciding to quit sugar or at least drastically curb your intake is a …
9 Ways To Travel Europe On A Budget
Planning a trip to Europe? How to travel Europe on a budget is likely to be your biggest concern. Europe is anything but …
How Running Changes Your Body (Most Of It’s Good)
Taking up running will change your life. I mean it. running isn't just a way of exercising, it's joining a community …
11 Tips For Running In The Heat (When It’s Hot, Hot, Hot)
We may all love a bit of sunshine, especially when you live somewhere where it rains a lot, but running in the heat is …
11 Tips For Running In The Heat (When It’s Hot, Hot, Hot)Read More
5 Ways To Make Yoga A Daily Habit (That Actually Work)
Now we all know you need to make something a regular habit if you're going to reap the benefits. This is especially true …
5 Ways To Make Yoga A Daily Habit (That Actually Work)Read More
The 7 Best Healthy Summer Salad Recipes (To Eat Right Now)
It's always easier to eat healthy food in the summer. Fresh local produce arrives in the supermarkets and when it's hot, …
The 7 Best Healthy Summer Salad Recipes (To Eat Right Now)Read More
5 Favourite Hikes In Costa Blanca (For Adventure Lovers)
Avoid the clutches of Benidorm, and Costa Blanca is an outdoor lovers paradise. It has just about every outdoor activity …
5 Favourite Hikes In Costa Blanca (For Adventure Lovers)Read More
11 Habits Of People Who Lose Weight (And Keep It Off)
Sometimes losing weight is the easy part. You're all fired up and motivated to get your weight down to that dream goal …
11 Habits Of People Who Lose Weight (And Keep It Off)Read More
Dedicate Your Life To Something (And Stop Sweating The Small Stuff)
It's all too easy to get wrapped up in the minutiae of life. Our senses are bombarded constantly by massive amounts of …
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4,300 Km Along The Great Wall Of China By A Catwalk Model
It's quite a story really, a former model with very little walking experience, sets out to walk the entire length of the …
4,300 Km Along The Great Wall Of China By A Catwalk ModelRead More
