Ready to learn how to be fit? I’m so excited for you! Fitness makes a real difference to being healthy. Being fit makes you feel …

Jump on social media and it seems everyone’s living perfect lives with the bodies to match. In this fake lifestyle, the obesity epidemic doesn’t exist …

We may all love a bit of sunshine, especially when you live somewhere where it rains a lot, but running in the heat is TOUGH. …

Yoga is about more than just the body. There’s a deeply spiritual side to yoga that nurtures the mind. To help you on your way …

We all know that too much sugar is bad for you. It’s linked to obesity, sugar-sweetened drinks increase your risk of developing Type 2 diabetes, …

Buried in work and stressed out to the max, it’s time to make a few lifestyle changes and work on loving life! Life should be …

Running for weight loss can be one of the most effective ways of losing weight. It doesn’t take much equipment, no expensive gym membership plus …

You would think there was a simple answer to this question; “How many steps in one mile“. It’s the sort of thing you want to …

“Camping in Scotland! In summer? What about the midges?” I have a rule about midges in Scotland and we were just about to break it. …

It’s a crazy world. The Couch to 5K program was invented by Josh Clark the founder of a design agency. No sports science degree, no …

I know this is going to be controversial. There’s zillions of blog posts telling you running on tired legs leads to loss of form and …

Best online yoga for weight loss? Are you being serious? Surely weight loss is all about restrictive diets and cardio, calories in versus calories out? …