So here goes. I want to weigh in on a controversial topic and blow away a few myths. Run 5 miles a day. Is it …

It’s a fact of modern-day life that one of the first questions a newbie runner asks is: “Where to put your phone when running?” If …

Walking has got to be the most accessible form of exercise. You don’t need any special equipment or clothing, just a comfortable pair of shoes …

Taking up running will change your life. I mean it. Running isn’t just a way of exercising, it’s joining a community (and not in a …

Even the most committed runners need a little inspiration from time to time and these motivational running quotes are here to help! I find I …

I love this type of question. It’s a chance to dig into our ancestral past and ruminate about some of the running greats. Wax lyrical …

This is my confession: I’m a slow runner. It’s been a gradual realization, but I’m okay with it. The runner I used to be in …

Want to improve your mile time? It’s a good attitude. Knowing how to run a mile faster can make a big difference to your performance …

You’re a runner. So I’m sure you know the feeling of heavy legs when running. Those days when you bounce out of the house full …

The big deal with running motivation is it’s not enough just to be keen. You need to make the time to run. Even the most …

There’s no getting away from it. Running can be very competitive. I don’t mean everyone’s trying to be the next Usain Bolt but the question …

The start of any New Year sees would-be runners digging out old sports kit, lacing up any trainers they have to hand, and heading out …