Running

Running for weight loss can be one of the most effective ways of losing weight. It doesn’t take much equipment, no expensive gym membership plus …

It’s a crazy world. The Couch to 5K program was invented by Josh Clark the founder of a design agency. No sports science degree, no …

I know this is going to be controversial. There’s zillions of blog posts telling you running on tired legs leads to loss of form and …

Trying to lose weight? Running for fat loss? Let me guess. What you really want to know is “Will running burn belly fat fast?” Running …

So here goes. I want to weigh in on a controversial topic and blow away a few myths. Run 5 miles a day. Is it …

Taking up running will change your life. I mean it. Running isn’t just a way of exercising, it’s joining a community (and not in a …

Even the most committed runners need a little inspiration from time to time and these motivational running quotes are here to help! They’re a great …

I love this type of question. It’s a chance to dig into our ancestral past and ruminate about some of the running greats. Wax lyrical …

This is my confession: I’m a slow runner. It’s been a gradual realization, but I’m okay with it. The runner I used to be in …

Want to improve your mile time? It’s a good attitude. Knowing how to run a mile faster can make a big difference to your performance …

The big deal with running motivation is it’s not enough just to be keen. You need to make the time to run. Even the most …

There’s no getting away from it. Running can be very competitive. I don’t mean everyone’s trying to be the next Usain Bolt but the question …