Running

Started running in the summer months? Running on rainy days can come as a bit of a shock. Where I live right now it rains …

It’s the holy grail for runners: “how to run longer without getting tired“. To effortlessly clock up mile after mile after mile without shortness of …

What is RPE in running? RPE stands for Rating of Perceived Exertion and it’s a way of recording the intensity of your runs. It can …

Want to start running? You’re a beginner and you’re not really sure what you’re doing? You’ve come to the right place. This is a complete …

If you’re a non-competitive runner look away. Some people are able to run purely for enjoyment. For the rest of us hunker down for the …

What type of runner are you? Is your aim running faster or further? If it’s the latter you’re not alone. So many new runners start …

It’s not just something beginner runners find difficult. Getting the fit right on running shoes can be hard for a seasoned pro. There’s a lack …

You’re a runner. So I’m sure you know the feeling of heavy legs when running. Those days when you bounce out of the house full …

We may all love a bit of sunshine, especially when you live somewhere where it rains a lot, but running in the heat is TOUGH. …

Running for weight loss can be one of the most effective ways of losing weight. It doesn’t take much equipment, no expensive gym membership plus …

I know this is going to be controversial. There are zillions of blog posts telling you running on tired legs leads to loss of form …

Trying to lose weight? Running for fat loss? Let me guess. What you really want to know is “Will running burn belly fat fast?” Running …