Running is one of the most accessible ways to get fit. The essentials are a good pair of shoes and for women, a decent sports bra. If you’re taking up running for the first time read my guide and make sure you don’t overdo it!
Running opens up a whole new world of adventure and opportunity, from the excitement of taking part in races to making some of the best friends you’ll ever have!
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How To Start Running
Start running with this 5-Step guide for complete beginners. Find out how to prepare for your first run, build a running habit, and become a regular runner.
There isn’t an age limit when it comes to running. You can start at any age – discover how to start running at 50+ with these tips for older runners.
Learn More: 29 Running Tips For Beginners (To Get In Shape Right Now)
Lose Weight By Running
Running is a great way to hit your weight loss goals. Find out how much you should run to lose weight with our Running For Weight Loss Plan.
It’s always best to be cautious when you start a new running program. Don’t launch into running 5 miles a day – build running distance gradually.
Use our calories burned calculator to find out how much you need to run to lose weight and hit a healthy BMI.
Training Plans For Runners
From Couch to 5K to tackling your first 50K Ultramarathon, this site is full of FREE training plans and resources to help you reach your running goals.
Just entered a half marathon and you haven’t run since school? Our Couch to Half Marathon will help you reach the finish line.
Running a 10K? Follow our 10K training plan and follow these tips for running your first 10K race.
How To Get Better At Running
There’s nothing wrong with being a slow runner but with the right training, everyone can improve at running.
Read our running 101 guides to find out how to become a better runner: should you run faster or further?
Running faster is all about the right training. learn about running at the right pace, tips to improve your mile time, and how long it takes to run a mile.
Learn More: How To Run A Mile Faster In Just 4 Weeks
Trail Running
Take to the trails if you’re looking for adventure! Running off-road adds a whole new dimension to running.
Find out why so many people love trail running. But before you give trail running a try, make sure you have the right footwear with our guide to the Best Trail Running Shoes.
Or head for the mountains! Mountain running takes running to a new extreme: try fastpacking or enter a sky running race.
Health Benefits Of Running
Most people start running to lose a little weight and get fitter. But did you know that running just 20 minutes a day can make a huge difference to your health?
Getting a runner’s body is about more than just looks. Find out how running changes your body from improving your cardio to increasing your muscle mass and helping you sleep better at night.
Learn More: Is Running Good For You? (12 Science-Backed Health Benefits)
Running 101 Training Guides & Walking Schedules
5K Training Plans
- Couch To 5K Beginner Training Plan
- 12 Week 5K Training Plan
- 10 Week 5K Training Plan
- 8 Week 5K Training Plan
- 6 Week 5K Training Plan
- 4 Week 5K Training Plan
- 5K Training Plan Intermediate