10 Summer Running Tips To Stay Motivated
Summer running can be a bit like marmite, the British staple savory spread that people either love or hate. On wet days like today, I …
Running tips for the improving runner. Find out how to build endurance, run faster, cross-train, and make running fun!
Once you’ve conquered your first 5K race the next step is improving as a runner. How do you become a better runner? Should you try and run further or faster?
The great thing about running is there is room for everyone – from slow runners, to speed merchants, track runners to ultra runners. If you want to run faster, follow these tips to run a fast mile or if you’re struggling with distance this advice will help you avoid tired heavy feeling legs.
Some of us struggle with running motivation – these tips will help. Or maybe you just need to make running more fun.
Cross-training and strength training are great ways to help you improve as a runner. Try bodyweight exercises a few times a week and add swimming, cycling, or another sport you enjoy to your training schedule for all-round fitness.
There are many different versions of an ideal body for a runner but find tips to improve your running form and get training tips to improve your running fitness and get the optimum runner’s body.
From running in the rain to running when it’s very hot, the aim is to provide all the advice you need to improve as a runner. Understand the Rating of Perceived Exertion and why it’s important to vary intensity when you run and what mile time you should be aiming for.
Plus here’s a big dose of motivational running quotes to inspire you and get you out the door!
Summer running can be a bit like marmite, the British staple savory spread that people either love or hate. On wet days like today, I …
We may all love a bit of sunshine, especially when you live somewhere where it rains a lot, but summer running in the heat is …
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Tempo runs are not a new concept and they’re used extensively in training plans from the 10K distance to marathons. But unless you fully understand …
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In theory, everyone will benefit from improving their running form. It can be a way of reducing injury risk, and by improving your running technique, …
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These tips for how to become a better runner cover everything from the basics of getting started to running tips and workouts that can help …
The best rule to stay motivated as a runner is to always have running goals. As soon as you complete a running goal – set …
I think I’ve heard every negative comment about a runner’s body – runners are weedy and skinny fat, runners have big butts and lots of …
Setting yourself a running goal? Trying to get a bit fitter and faster? Or now that you can run continuously without stopping, you want to …