Running Tips

It’s the holy grail for runners – how to run without getting tired. To effortlessly run longer, clocking up mile after mile without shortness of …

What is RPE in running? RPE stands for Rating of Perceived Exertion and it’s a way of recording the intensity of your runs. It can …

If you’re a non-competitive runner look away. Some people are able to run purely for enjoyment. For the rest of us hunker down for the …

What type of runner are you? Is your aim running faster or further? If it’s the latter you’re not alone. So many new runners start …

You’re a runner. So I’m sure you know the feeling of heavy legs when running. Those days when you bounce out of the house full …

We may all love a bit of sunshine, especially when you live somewhere where it rains a lot, but running in the heat is TOUGH. …

I know this is going to be controversial. There are zillions of blog posts telling you running on tired legs leads to loss of form …

Even the most committed runners need a little inspiration from time to time and these motivational running quotes are here to help! They’re a great …

I love this type of question. It’s a chance to dig into our ancestral past and ruminate about some of the running greats. Wax lyrical …

This is my confession: I’m a slow runner. It’s been a gradual realization, but I’m okay with it. The runner I used to be in …

Want to improve your mile time? It’s a good attitude. Knowing how to run a mile faster can make a big difference to your performance …

The big deal with running motivation is it’s not enough just to be keen. You need to make the time to run. Even the most …