Average Mile Time By Age Group And Sex + How To Run Faster
Just curious or looking to improve your mile time? Knowing the average mile time for your age group and gender can be a good motivator. …
Just curious or looking to improve your mile time? Knowing the average mile time for your age group and gender can be a good motivator. …
Do you want to be a faster, stronger runner? Then you need these must-do bodyweight exercises. Strength training is essential for runners. It helps runners …
Do you hate running? During those first few weeks as a beginner runner, enjoying running may seem impossible. When you’re gasping for air and your …
Most runners just want to do one thing – run. You love to run on the good days and even on the bad days you’d …
The best running blogs are packed full of training tips and helpful motivation to get you around your next race – from your first 5K …
I know a lot of runners have an aversion to stretching. It’s something we do half-heartedly in the car park after a run. But ignoring …
Started running in the summer months? Running on rainy days can come as a bit of a shock. Where I live right now it rains …
It’s the holy grail for runners – how to run without getting tired. To effortlessly run longer, clocking up mile after mile without shortness of …
What is RPE in running? RPE stands for Rating of Perceived Exertion and it’s a way of recording the intensity of your runs. It can …
If you’re a non-competitive runner look away. Some people are able to run purely for enjoyment. For the rest of us hunker down for the …
What type of runner are you? Is your aim running faster or further? If it’s the latter you’re not alone. So many new runners start …
You’re a runner. So I’m sure you know the feeling of heavy legs when running. Those days when you bounce out of the house full …