Running for beginners

You’re a runner. So I’m sure you know the feeling of heavy legs when running. Those days when you bounce out of the house full …

The big deal with running motivation is it’s not enough just to be keen. You need to make the time to run. Even the most …

There’s no getting away from it. Running can be very competitive. I don’t mean everyone’s trying to be the next Usain Bolt but the question …

The start of any New Year sees would-be runners digging out old sports kit, lacing up any trainers they have to hand, and heading out …

Okay, I confess. I have a vested interest in this question, “Is running good for you?” It’s been a big part of my life since …

When it comes to best gifts for runners, men love gadgets. I hate to stereotype. I’ve spent most of my life resisting stereotypes but some …

These best gifts for runners, women who love to run, range from affordable gifts for friends to gifts for the special woman in your life. …

When it comes to buying gifts for runners, there’s still a huge amount of choice if you’re on a budget. These best gifts for runners …

When it comes to “is running the best exercise”, I’m biased. Lacing up my running shoes and heading out the door is my favorite time …

I never used to think about is it bad to run in the rain, I’d just do it. If my schedule said “run”, out the …

It’s a fact of modern-day life that one of the first question’s a newbie runner asks is: “Where to put your phone when running?” If …

Running for weight loss can be one of the most effective ways of losing weight. It doesn’t take much equipment, no expensive gym membership plus …