Running for beginners

Running in the rain can be enjoyable, (yes really), but only when you have the right clothing. There are no prizes for getting wet and …

If you started running in the summer months, running in the rain can come as a bit of a shock. It’s no wonder many beginner …

It’s the holy grail for runners: “how to run longer without getting tired”. To effortlessly clock up mile after mile after mile without seeming to …

What is RPE in running? RPE stands for Rating of Perceived Exertion and it’s a way of recording the intensity of your runs. It can …

Want to know how to run properly? The start of any New Year sees would-be runners digging out old sports kit, lacing up any trainers …

It’s not just something beginner runners find difficult. Getting the fit right on running shoes can be hard for a seasoned pro. There’s a lack …

We’ve all done it. Splashed out on some swanky, high-performance training shoes and teamed them with those tatty cotton sports socks that lurk at the …

When it comes to the best gifts for runners, men love gadgets. I hate to stereotype. I’ve spent most of my life resisting stereotypes but …

You’re a runner. So I’m sure you know the feeling of heavy legs when running. Those days when you bounce out of the house full …

Running for weight loss can be one of the most effective ways of losing weight. It doesn’t take much equipment, no expensive gym membership plus …

It’s a crazy world. The Couch to 5K program was invented by Josh Clark the founder of a design agency. No sports science degree, no …

Trying to lose weight? Running for fat loss? Let me guess. What you really want to know is “Will running burn belly fat fast?” Running …