Running for beginners

Running is one of the easiest and most accessible ways for you to get fit. As the New Year approaches, I know many of you …

It’s a fact of modern-day life that one of the first questions a newbie runner asks is: “Where to put your phone when running?” If …

There’s a popular quote that applies to women’s running clothing. I always think it’s a bit rubbish: There’s no such thing as bad weather, only …

Running in the rain can be enjoyable, (yes really), but only when you have the right clothing. There are no prizes for getting wet and …

Started running in the summer months? Running on rainy days can come as a bit of a shock. Where I live right now it rains …

It’s the holy grail for runners: “how to run longer without getting tired”. To effortlessly clock up mile after mile after mile without shortness of …

What is RPE in running? RPE stands for Rating of Perceived Exertion and it’s a way of recording the intensity of your runs. It can …

Want to start running? You’re a beginner and you’re not really sure what you’re doing? You’ve come to the right place. This is a complete …

It’s not just something beginner runners find difficult. Getting the fit right on running shoes can be hard for a seasoned pro. There’s a lack …

We’ve all done it. Splashed out on some swanky, high-performance training shoes and teamed them with those tatty cotton sports socks that lurk at the …

When it comes to the best gifts for runners, men love gadgets. I hate to stereotype. I’ve spent most of my life resisting stereotypes but …

You’re a runner. So I’m sure you know the feeling of heavy legs when running. Those days when you bounce out of the house full …