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9 Reasons To Do Yoga For Runners

Adopting a daily yoga habit is the best tip I can give you if you’re a keen runner. Even 10-15 minutes a day can make a huge difference and could be key to staying injury-free. Read on for 9 reasons to do yoga for runners…

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reasons to do yoga for runners


This is the most obvious reason for taking up yoga when you’re a runner. Runners tend to be the most inflexible people I know!

Yoga lengthens and loosens your muscles and will help to improve flexibility in the hip flexors and hamstrings. The result – moving more freely with a better running style and less risk of injury.

Muscle Imbalance

Running, like many sports, works some muscles far more than others. This over-stresses joints and can lead to injury. Typically, runners will have very strong quad muscles, but tight hip flexors and disproportionately weak hamstring muscles.

Yoga poses work the whole body. You will soon become aware of your weaknesses, but regular practice will correct the typical muscle imbalances caused by running.


The key issue for beginner runners? Lacking sufficient leg strength to complete training schedules and stay injury-free. Yoga is excellent for building strength.

Yoga poses will strengthen your core, quads, hamstrings, and hip flexors turning you into an efficient running machine!


Sometimes when you’re running you need to react quickly and avoid obstacles. Having good balance reduces the risk of falls and is especially helpful if you run off-road. Yoga balance poses can really help.

Balance to a yogi is not just limited to the body. It covers all aspects of life and can help a runner be receptive to the needs of their body. A yogi runner is less likely to over-train and will take time to rest and recover.

Reduces Back Problems

The constant impact of running leads to a lot of back problems for runners. Gentle twisting and back stretches within a yoga practice can really help relieve back problems and prevent injuries.

Strengthens Ankles

Ankles are often a weak point for runners, especially trail runners. Yoga standing poses are an excellent way to build ankle strength.


Lung capacity is important for runners. However, running tends to induce quick, shallow breathing using only the top part of the lungs.

Yoga helps runners take deep, slow, inhalations using the upper, middle, and lower lung sections. The result can be increased lung capacity and running endurance.

Stress Release

Running can be a terrific help with stress release. Yet sometimes runners become overly competitive and anxious about races. Yoga can provide a sense of perspective and help relieve stress in the pre-race build-up.


Yoga teaches mindfulness. Being fully aware of your body and your breathing can translate to getting the most out of your running. It can help you achieve your best running performances and, more importantly, find enjoyment.

Yoga For Runners: How To Get Started

It can be difficult to know where to start when it comes to yoga. You’re a runner, right? We both know running takes up a LOT of time. Fitting in yoga classes on top of your running schedule is difficult.

Plus, particularly for runners, there’s a lot of benefit from practicing a little yoga every day. If you’re like me, you stiffen up after a long run, and spending just 10 minutes on the mat really helps.

You can seek out free yoga classes on YouTube or try out an online subscription service. The cost is a typical $10 to $12/month. I prefer using a subscription service. It helps to stick to a regular practice when you can find a class quickly and know the yoga tuition will be consistently high quality. This is where Yoga Download excels. They provide online yoga courses run by professional instructors. Some of the best in the industry. They even have a specific yoga program just for runners.

You can dip into lessons whenever you like. It’s a bit like having your own personal yoga instructor right there in your living room at an affordable monthly fee.

Find out what to wear to yoga including what do guys wear to yoga and find your first class.

Yoga For Runners – Favorite Equipment

I’m convinced yoga helps me to stay injury free as a runner. It’s made me discover muscles I didn’t even know I had! I’d love to hear if you’re a running yogi and how it helps you to keep on running!

Adopting a daily yoga habit is the best tip I can give you if you're a keen runner. Even 10-15 minutes a day can make a huge difference and could be key staying injury free. #running #yogaforrunners
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Friday 14th of February 2020

I think lots of people once they start wished they'd discovered yoga years ago!

sakshi kashyap

Saturday 8th of February 2020

thanks for sharing a nice post i am doing yoga from from 1 year its really very helpful for me .