Miles

Wondering how many miles can you walk in a day? Well, it depends. There’s a big difference between someone who’s just started exercising and a …

Running 2 miles is a big step towards running your first 5K race. It’s an achievable distance for beginners, helps you lose weight, and if …

Running 2 miles a day could be one of the easiest steps you take to make a life-changing transformation. Just two miles. That’s all it …

Running can be one of the most effective ways of losing weight. It doesn’t take much equipment, no expensive gym membership plus there’s no need …

Walking 10 miles a day is an easy target on a pack-backing trip – you can take your time and stop for frequent breaks. Have …

By far the easiest way to improve your fitness is to start walking and 10,000 steps a day is a great goal to aim for! …

I’ve always been a walker. It’s hardly surprising when it’s the most natural form of exercise. I walked before I became a runner and it’s …

This is it – the year you’re going to improve your fitness level. But how are you going to do it? Do you jump straight …

Trying to improve your fitness level? A brisk walk of 3 miles a day is a great way to get started. Walking at a brisk …

If you’ve completed your first 5K, a 10K is the next running challenge to aim for. The good news is that 10K is only 6.2 …

So here goes. Running 5 miles a day. What happened when I tried to run 5 miles a day for a whole month? What are …

Love a challenge? Try an ultramarathon. It’s a logical step up after becoming a marathon runner. Just 5 miles longer than a marathon distance. How …