The half marathon distance is a real test of running endurance. In a race you’re maintaining a steady pace over 13.1 miles. Our half marathon training plans will get beginner runners to the finish line on race day and help advanced runners improve their race times.
Follow our in depth guides to running a half marathon, from tips to complete our popular Couch To Half Marathon Plan, to improving your race times and preparing for your first race.
Half Marathon Training Plans
16-Week Couch To Half Marathon Training Plan
This plan is for beginner runners who can run consistently for 5 minutes at an easy pace.
The weekly schedule includes 2 easy runs, 1 long run, 1 fartlek speed session, 1 cross-training day, and 2 rest days.
12-Week Couch To Half Marathon Training Plan
This training plan has a fast build up from Couch To Half Marathon in 3 months. It helps to have some fitness from other sports.
The weekly schedule includes 2 easy runs, 1 long run, 1 fartlek speed session, 1 cross-training day, and 2 rest days.
Half Marathon Training Guides And Tips
- How To Build A Running Base: Tips To Get Started
Base training is slow, easy-paced running with a high weekly mileage to build your aerobic fitness. It can build a solid foundation for your running and a resilient runner’s body less prone to injury. Easy miles at low intensity allow your muscles, tendons, fascia, bones, and joints to strengthen and recover despite the frequent runs…. - Base Running Training Plan: Printable 8-Week Plan
What is base training for running? What are the benefits and when should you be doing it? This post dives into the reasons for base building and provides base training plans for beginners and experienced runners. When Should You Be Base Training For Running? There are 3 good reasons to start base training: The concept… - Couch To Half Marathon: The Ultimate Training Plan For Beginners
Let me guess, you’ve signed up for a half marathon. Maybe it was a bet, a selfless act to raise money for charity, or a big wake-up call to go from couch to half marathon via a life-changing journey. Whatever the reason, tell yourself you can do this. All it takes is commitment, time, and… - First Half Marathon Tips: What I Wish I’d Known Before Mine
Your first half marathon is huge. It’s a massive achievement running 13.1 miles. Most people can’t run around the block. Hopefully, you’ll love the whole experience – the training and preparation, the sweat and exertion of race day, and the euphoria of crossing the finish line. But before you embark on your half-marathon journey, I…
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5K Training Plans
- Couch To 5K Beginner Training Plan
- 12 Week 5K Training Plan
- 10 Week 5K Training Plan
- 8 Week 5K Training Plan
- 6 Week 5K Training Plan
- 4 Week 5K Training Plan
- 5K Training Plan Intermediate