12 Essential Tips For Running Your First 5K
Signed up for your first 5K? We suggest you follow one of our Couch to 5K training plans. Millions of new runners complete Couch to …
5K Training Tips
5K training tips for every ability. Running guides and advice for all standards of runners from beginner runners completing their first 5K to advanced runners aiming to improve running times.
Go from Couch To 5K or shave time off your race PB. Find your 5K training plan and make the most of your race preparation. Our 5K training tips will help you prepare for your race and make sure you arrive at the start line in the best possible shape.
Find all the answers to your questions, from how long does it take to run 5K to how far is 5K – it’s 3.1 miles and what to eat before your race.
Average 5K Times By Age + Sex: How Long To Run 5K?
How long does it take to run 5K? The time of course depends on your running speed. But it’s helpful to have an idea of …
How To Train For A 5K For Beginners + 5K Training Plan
This guide will show you how to train for a 5K when you’re a complete beginner and make the training as easy as possible. It’s …
How Long Does It Take To Walk A 5K? + Tips To Walk Faster
Entering a 5K is an excellent way to challenge yourself. Take part in a 5K charity walk, enter a 5K fun race, or complete a …
5K Walking Plan For Beginners: Train To Walk Your First 5K
If you want to get fit, a 5K walk is the perfect goal for beginners. Walking is one of the best forms of exercise for …
How Many Miles Is 5K? Training Plan & Race Tips
This is it – the year you’re going to improve your fitness level. But how are you going to do it? Do you jump straight …