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Walking is one of the best ways to lose weight. It’s accessible for just about everyone – all you need is a comfortable pair of walking shoes or trainers to get started.
If you haven’t exercised for a long time or you’re carrying a lot of excess weight, walking is the best place to start on your fitness journey. You can always try running as you get fitter but it’s not essential. Combined with a healthy diet, walking for weight loss will get you fit and healthy in no time!

walking for weight loss

How To Lose Weight By Walking

Walking helps you create a calorie deficit, boosts your metabolism, and makes it less likely you’ll lose muscle mass when you’re dieting. Discover how walking for weight loss works.

How Much Walking For Weight Loss?

Find out what it takes to reach your target weight including how much walking for weight loss you need to do to hit a healthy BMI.

Regular walking makes all the difference. Make time to walk every day and you’ll love the results!

Is Walking 2 Miles A Day Enough To Lose Weight?

Walking 2 miles a day adds up to losing one to two pounds a month. It may not seem much but if you also improve your diet, you can expect to lose one to two pounds a week.