Skip your pre-run warmup and you’re heading for trouble – sore muscles or even an injury. Your body will run better with a dynamic warmup. …
We all do it. We all make running mistakes. It’s not just when we first start running. Even seasoned runners will repeatedly make the same …
This simple Peanut Butter Banana Overnight Oats recipe is perfect for a high-protein breakfast. Peanut butter and oats pack a high-protein punch and matched with banana, you …
Added sugar is everywhere. It’s addictive, tempts us to overeat and it’s linked to all sorts of health problems from obesity to Type 2 diabetes, …
It doesn’t take big changes to improve your fitness; you just need consistency. These 8 simple bodyweight exercises you can do at home will transform …
Did you overdo leg day in the gym? Or maybe you pushed too hard on your last run or walk? Either way waking up the …
I know chocolate and healthy smoothie recipes don’t always go side by side, but this chocolate banana smoothie is different. For starters, there’s no added …
Who doesn’t love banana smoothies? They make a healthy up-and-go breakfast drink or fuel your recovery after a workout. The basic ingredients are simply bananas …
Busy lives add to the challenge of losing weight. Stuck late at work or tired and hungry after a session at the gym and it’s …
Every year I must remind myself of the good things I love about fall. It’s easy to get hung up on the negatives such as …
These exercises you can do at home will strengthen your glutes and hips, firm up your butt, and slim down your thighs. Strong glutes are …
We’re not hard-wired to love exercise and when you’re carrying a lot of excess weight, starting an exercise plan can seem impossible. It’s hard enough …
It’s a challenge. You’re not running 10 miles a day for a month, or even longer for any other reason. 300 miles in 30 days …