Stop the stomach crunches. Walking is one of the best ways to burn fat and lose weight. The more steps you take, the more calories …
Trying to lose weight? Running for fat loss? Let me guess. What you really want to know is “Does running burn belly fat fast?” Does …
The whole point of meal prep is to keep things simple. That’s why I love these easy meal prep bowls. There’s minimal cooking and so …
Sometimes, going to the gym is an extra effort that stops us from exercising. It can be better to do a quick workout at home …
We all know the score: write a list of resolutions at the beginning of the year, fill in the planners/training logs with good intentions, and …
Ready to get fit? You’re making the first step. You’ve accepted that you need to make some changes. Being fit will make you feel better. …
Walking poles can make your workouts harder and protect your joints on steep trails. They help with stability on rough terrain or slippery surfaces. Using …
What is brisk walking, how do you get started and how fast is brisk walking pace? Brisk walking is when you walk at a pace …
I always think it’s best to get a new day off to a good start. It’s a chance to fill up on healthy whole grains, …
Learn how to eat better with these healthy eating hacks. These how to eat better for beginners tips will show you the right way to …
Everyone needs a little pampering from time to time and these self-care ideas will help you plan the perfect wellness day and source your self-care …
Do you need to stop snacking at night? Do you fall into a mindless snacking habit when curled up on the couch or get up for a …
Walking for health and fitness is one of the best investments you’ll ever make in your future well-being and happiness. A daily walk can boost …