January 2020 - Love Life Be Fit

How Running Changes Your Body (Most Of It’s Good)

January 24, 2020 By // by Lovelifebefit 16 Comments

Taking up running will change your life. I mean it. running isn't just a way of exercising, it's joining a community …

Here goes, how to get in shape... It's a sad fact but you can't get in shape by just sitting on the couch and thinking …

You would think there was a simple answer to this question; "How many steps in one mile". It's the sort of thing you …

Want to know how to get fit when you dislike the gym? Then you've come to the right place. This list will give you tips …

You've heard about walking 10,000 steps a day. It sounds like a good fitness goal. Just to be sure, you want to know how …

January 8, 2020 By // by Lovelifebefit 6 Comments

Hiking is more than just a wonderful way to get fit, (climbing hills and mountains packs a powerful cardio workout). …

January 6, 2020 By // by Lovelifebefit 4 Comments

There's a picture somewhere in my home showing me part-way through a 180 mile run from Everest Base Camp to Kathmandu. …

So here goes. I want to weigh in on a controversial topic and blow away a few myths. Run 5 miles a day. Is it good for …

It's all very well having a winter coat you can wear in the car, or for the dash from the subway to the office. If …

When it comes to keeping warm in winter and enjoying an outdoor lifestyle, down is best. There I've said it. Sorry …