Love Life Be Fit
Running, Hiking, Yoga, Fitness, Healthy Eating & More
Here goes, how to get in shape… It’s a sad fact but you can’t get in shape by just sitting on the couch and thinking about it. Diets don’t work, or not unless you watch what you eat forever in a effort to avoid the weight gain rebound. Plus sometimes your best friends become your …
You would think there was a simple answer to this question; “How many steps in one mile”. It’s the sort of thing you want to know when you’re trying to get fit, measuring your weekly mileage for that feel good buzz. How many steps in one mile depends on your stride length and that’s where …
Want to know how to get fit when you dislike the gym? Then you’ve come to the right place. This list will give you tips on how to get fit, (and have fun), without heading indoors. Make the most of the summer and start living life to the full. Make fitness a priority with this …
You’ve heard about walking 10,000 steps a day. It sounds like a good fitness goal. Just to be sure, you want to know how much is 10,000 steps in miles and will it help you burn enough calories to lose weight? In my view there’s no such thing as bad exercise. For most people exercising …
Hiking is more than just a wonderful way to get fit, (climbing hills and mountains packs a powerful cardio workout). It’s good for the soul, helps you switch off from work and can be your passport to a life of adventure. This hiking for beginners guide hopes to convince you hiking can be accessible and …
There’s a picture somewhere in my home showing me part-way through a 180 mile run from Everest Base Camp to Kathmandu. I’m 22, the lightest I’ve ever been, before and since, and guess what? I still have a little belly fat! Now not all belly fat is equal. That little tummy in my old picture …
It’s all very well having a winter coat you can wear in the car, or for the dash from the subway to the office. If you’re a lover of an outdoor lifestyle, you need the best women’s warm winter coats. Which coats will keep you toasty whatever the weather, in rain, hail, sleet or snow? …
When it comes to keeping warm in winter and enjoying an outdoor lifestyle, down is best. There I’ve said it. Sorry vegans. It doesn’t mean you can’t get a terrific synthetic alternative, I just mean if you’re out in the cold anytime soon, down will keep you the warmest. This list of best down jackets …
