Nutrition For Runners & Walkers

What is a normal women’s weight? I’m a five-foot 7-inch tall woman. At least I am if you round up to the nearest inch! And …

Have you been on a diet recently and was it a success? Or are you beginning to realize that the diet culture over-promises and under-delivers, …

It doesn’t have to be a chore to eat better. I know it can sound like the death knell to all your favorite foods but …

You can’t understand why your weight loss is slow. You signed up for the latest diet plan. Your enthusiasm is palpable and this time you’re …

I get it. You’re a sugar lover. A little bit of the white stuff can make the day seem sweeter! But so many of us …

We all know vegetables are good for us. Did you also know eating healthy vegetables to lose weight is one of the best ways to …

A body mass calculator is only a rough guide to your ideal weight. It’s far from perfect. Often athletes with big muscles will be classed …