• Menu
  • Skip to right header navigation
  • Skip to primary navigation
  • Skip to secondary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Before Header

  • About
  • Get In Touch
  • Facebook
  • Pinterest

Love Life Be Fit

Fitness, Adventure, Lifestyle, Travel, Healthy Eating & More

  • Blog
  • Freebies
  • BMI Calculator
  • Resources
  • Search
  • Blog
  • Freebies
  • BMI Calculator
  • Resources
  • Search
  • Running
  • Hiking
  • Yoga
  • Fitness
  • Weight Loss
  • Healthy Living
  • Outdoor
  • About
  • Get In Touch
  • Disclaimer
  • Privacy Policy
  • Sitemap
  • BMI Calculator
  • Running
  • Hiking
  • Yoga
  • Fitness
  • Weight Loss
  • Healthy Living
  • Outdoor
lose weight and keep it off

11 Habits Of People Who Lose Weight (And Keep It Off)

You are here: Home / Weight Loss / 11 Habits Of People Who Lose Weight (And Keep It Off)
lose weight and keep it off

September 6, 2019 By //  by Lovelifebefit 10 Comments

Share123
Tweet
Pin68

Sometimes losing weight is the easy part. You’re all fired up and motivated to get your weight loss down to that dream goal level. But what happens when you get there?

It’s the maintenance stage that throws so many people. Adopting healthy eating will make it easier, but here’s a full list of the lifestyle habits of people who lose weight and keep it off. (With a little help from the UK charity Weight Concern).

Stick To A Meal Routine

People who maintain their weight keep to regular meal times and avoid snacking. Eating at roughly the same time every day makes it far easier to eat a consistent amount of calories.

They Know Exercise Isn’t Enough

There are very few people who exercise hard enough every day to eat exactly what they want. Climbing 7000 m+ mountains is the only time I can think of when you can eat 24/7 and not gain any weight.

So unless you’re following an extreme exercise routine, you still need to be mindful of what you eat. It’s a shame, but unless you go easy on the treats, the weight will go back on.

Choose Healthy Fats

Fast food is never a good meal choice. It’s addictive and full of the trans-fats that are linked to a risk of heart disease. Opt for healthy fats such as olive oil, avocado, nuts and oily fish.

Eat Your Veggies

Vegetables and fruit are high in nutrients which are not only good for you, they satisfy your cravings and stop you reaching for junk food. Make sure you get your 5-a-day, if you can make it 8-a-day, or 10-a-day even better.

Vegetables and fruit are have a low calorie density and are a good way to feel full. Just eat your fruit whole instead of reaching for a juicer.

Pack Healthy Snacks

The bane of anyone trying to lose or maintain weight is temptation. The best way to avoid it, when you’re out and about, is to always have a healthy alternative to hand. Pack healthy snacks such as nuts, fruit or hard boiled eggs.

Check Food Labels

It’s not always possible to avoid processed food but make sure you check the labels. Watch out for hidden sugars, high salt or unhealthy fats.

Smaller Plates

The problem with big bowls and plates? You’re tempted to fill them! Make your eating choices easier by choosing small plates. It can make a big difference.

Exercise

Exercise may not be enough to let you eat to excess, but it will help you maintain your weight. Walk more and move often. Pick a daily walking distance you can stick too. (It doesn’t have to be 10,000 steps-a-day but does need to be regular). Mix things up and try out some of these fitness tips.

Drink Wisely

When it comes to fluids, water is always best. Watch out for hidden calories and try to avoid artificial sweeteners. Be aware of the calories in fruit juice – it’s best to consume your fruit whole or at least stick to one small glass of fruit juice a day.

Sit Less

If you have a desk job, this one is difficult, but try to get up and more around frequently. Stand up every hour and walk around for a bit.

Be Mindful Eating

Try and avoid the grab and go culture around eating. Take the time to eat properly. Sit at a table and slow down. It can help to drink a glass of water before you eat to make sure you’re not confusing thirst for hunger.


It’s very easy to regain weight after a diet. Being able to lose weight and keep it off is the real challenge. One study found that most people regained 50% of weight loss within one year. In general, diets don’t work and it’s better to change your eating and exercise habits. I’d love to know your views…

Losing weight is often the easy part: it's keeping it off that's tricky. Read the habits of people who lose weight and keep it off. #weightloss #loseweight #maintainweightloss
Enjoy this post? Please give my pin a share!
Losing weight is often the easy part: it\'s keeping it off that\'s tricky. Read the habits of people who lose weight and keep it off. #weightloss #loseweight #maintainweightloss

About Lovelifebefit

Runner and climber, Alison has explored mountains all over the world since a young age. She once held the record for running from Everest Base Camp to Kathmandu. A big fan of yoga and lover of travel, Alison has climbed higher than most. Getting outdoors is an essential part of her daily life.

Previous Post: «Ways to boost metabolism 10 Ways To Boost Your Metabolism (That Really Work)
Next Post: 5 Ways To Make Yoga A Daily Habit (That Actually Work) daily yoga routine»

Reader Interactions

Comments

  1. Tyler Johnson

    September 16, 2019 at 2:09 pm

    That’s a good point that you could help fight off temptation with a good alternative. I like the idea of having a healthy snack on hand if you are tempted to eat something less healthy. I feel like not being as hungry would help you eat smaller meals as well.

    Reply
    • Lovelifebefit

      September 16, 2019 at 5:26 pm

      Thanks Tyler. I always have to remember to take snacks with me when I’m out and about. It’s shocking but it’s often impossible to buy anything to eat when you’re travelling that fits my idea of healthy!

      Reply
  2. Monemonkey.com

    October 4, 2019 at 1:38 am

    One study has shown that those who eat lunch later (3 PM to 4 PM) lose less weight than those who eat lunch by 1:30 PM. Another study showed that eating your last meal before 8 PM will result in eating fewer calories since you don’t spend a lot of time eating. What both studies have proven is that having a balanced eating schedule results in satisfying your appetite before you get extremely hungry and causes you to take longer to finish eating, resulting in consuming fewer calories.

    Reply
    • Lovelifebefit

      October 4, 2019 at 8:38 am

      Hi I’m not convinced about timing being important. It’s more consistency with eating plans. I generally eat my porridge first thing (7-8 am) so I have the carbs I need to fuel a midday run and apart from a few nuts as a snack, I don’t eat my lunch until about 3 pm. I know this won’t work for most people but I get busy and forget to eat. It’s finding a schedule that works for you. I agree its best to avoid getting too hungry which is why I always have some healthy snacks to hand. Thanks for the comment!

      Reply
  3. rohit

    November 6, 2019 at 6:59 am

    thanks for the information

    Reply
    • Lovelifebefit

      November 6, 2019 at 11:16 am

      You’re welcome Rohit

      Reply
  4. chowdhury

    December 9, 2019 at 12:07 pm

    Appreciate it very much intended for publishing this kind of fascinating article on this matter. It has definitely created me personally believe as well as I’m hoping to learn to read much more.

    Reply
    • Lovelifebefit

      December 10, 2019 at 10:15 am

      Thank you Chowdhury – I hope all goes well n 2020 improving your fitness.

      Reply
  5. Nishil Prasad

    December 10, 2019 at 7:59 am

    This is awesome Habits about weight loss. I really like to read your blog because in your blog very clear information mention. Thanks for sharing this wonderful post with us.

    Reply
    • Lovelifebefit

      December 10, 2019 at 10:17 am

      Thank you Nishil – good to hear you enjoy reading my blog. Hope you’re own project is successful.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Hi I’m Alison

I started Love Live Be Fit to share my passion for outdoor adventure.
When I'm not blogging, you can find me in the hills, enjoying a yoga session or taking time out with a favourite book.
I believe life is what you make of it. So get out there and have some fun! Read More…

Free fitness planners

Access My Library Of FREE Resources!

Subscribe to my newsletter and download goal setting, fitness planners, weight loss charts, habit trackers and more!

No spam. Unsubscribe at anytime.

Related Posts

weight loss is slow

Why Your Weight Loss Is Slow (And What To Do About It)

tips to lose weight

6 Tips To Lose Weight (When You’re In A Hurry)

quit sugar for a month

What To Expect When You Quit Sugar For A Month

Ways to boost metabolism

10 Ways To Boost Your Metabolism (That Really Work)

healthy snacks at work

Healthy Snacks At Work (To Help You Avoid Temptation)

watermelon feta salad with cajun shrimp

The 7 Best Healthy Summer Salad Recipes (To Eat Right Now)

low sugar treats

5 Delicious Low Sugar Treats (When You Need A Little Sweet Fix)

healthy eating vegetables

6 Healthy Vegetables To Help You Lose Weight (Right Now)

making yogurt

7 Tips For Making Delicious Yogurt

Footer

Join my FaceBook Group

“For regular doses of inspiration to hit your fitness goals and seek out adventure.”

Join Now

weight loss is slowWhy Your Weight Loss Is Slow (And What To Do About It)
tips to lose weight6 Tips To Lose Weight (When You’re In A Hurry)
quit sugar for a monthWhat To Expect When You Quit Sugar For A Month
Ways to boost metabolism10 Ways To Boost Your Metabolism (That Really Work)
healthy snacks at workHealthy Snacks At Work (To Help You Avoid Temptation)
watermelon feta salad with cajun shrimpThe 7 Best Healthy Summer Salad Recipes (To Eat Right Now)
  • About
  • Get In Touch
  • Disclaimer
  • Privacy Policy
  • Sitemap
  • BMI Calculator

Site Footer

  • Facebook
  • Pinterest

Copyright © 2019 · LoveLifeBeFit is published by Simply Hatch Limited · Company Number 11587286 · Registered Address: 18 Tankerville Terrace, Wooler, NE71 6DJ · Log in · Simply Hatch is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com