Some people spend their whole lives battling weight issues. Trying to lose weight can be tough and frustrating. It can feel like you’re taking one …

I have some very talented running friends, they’re amazing and inspiring. Normally reading about their exploits gives me a positive vibe. I’m encouraged to train …

Flaxseeds are a tiny superfood. These flaxseed recipes are high in protein, fiber, and omega-3 fatty acids, all important for maintaining a healthy lifestyle. Plus …

Do you ever notice that sometimes you lose weight without even trying and at other times, the pounds creep on even if you’re doing your …

These bean soup recipes are budget-friendly and easy to make ahead. This list includes black bean soup, white bean soup, and navy bean soup recipes. …

These chickpea burgers are easy to make and vegan. I’ve sourced and tested some of the best chickpea burger recipes to find patties that won’t …

Lentil recipes are about more than just soup. These best lentil recipes are easy to make, packed with fiber, and full of healthy ingredients. These …

These eggplant recipes use simple ingredients to showcase the best ways to cook eggplants (or aubergines as they’re known in the UK). These meaty vegetables …

These healthy bean salad recipes are full of flavor and high in protein. Using all different types of beans – garbanzo (chickpea), green beans, black …

Pasta is my go-to meal of choice when I’m hungry and in a hurry. These healthy pasta recipes are easy and quick to make and …

These yummy and healthy breakfast ideas for work will set you up for the day! They’re easy to make ahead for healthy breakfast snacks on …

Learn how to meal prep with these meal prep on a budget ideas. Healthy and easy meal prep that’s perfect for breakfast, lunch, and dinner. …