If you’re a runner or a walker it’s very easy to overlook your upper body strength. But did you know your core and upper body …

Using a treadmill for the first time can be intimidating. It takes a while to get used to the controls and I remember feeling I …

This incline walking treadmill workout is designed to get your heart rate pumping and maximize calorie burn in just 15 minutes. If you think walking …

Running is my go-to fitness workout, I love the movement, the way it keeps my weight in check and it’s my favorite way to reduce …

The holidays are a good excuse for some much-needed rest and relaxation, but I always find I’m on a downward fitness spiral after a few …

I’ve been timed out of a race for the first time. DNF on the classic lakeland Ennerdale fell race and it hurts. In the scheme …

It’s easy to get into a groove when you’re running, doing the same training sessions week in week out, or always opting for a steady-paced …

One mile a day. That can be all it takes to make a life-changing boost to your health and well-being. Taking 10-15 minutes to run …

Red-faced, sweaty, and having a bad hair day sums up my running. It’s hardly the stuff of love. Yet joining a running club could be …

Signed up for your first 5K? We suggest you follow one of our Couch to 5K training plans. Millions of new runners complete Couch to …

Some people spend their whole lives battling weight issues. Trying to lose weight can be tough and frustrating. It can feel like you’re taking one …

I have some very talented running friends, they’re amazing and inspiring. Normally reading about their exploits gives me a positive vibe. I’m encouraged to train …