What’s The Best Exercise For Women?
Looking for the best exercise for women to quickly get in shape? Try running. It’s great for cardio, an excellent calorie burner, and one of the best ways to burn off unwanted belly fat. For me, lacing up my training shoes and heading out the door is my favorite time of the day. Granted, it doesn’t always feel like I’m having the best time, at least not until I’m a mile or two into my run, when I’ve warmed up and got into a rhythm. Yet if I miss this little bit of me-time, I’m grouchy by the end of the day.
Running helps me sleep at night, puts problems in perspective, and keeps the weight off. I’ve made solid friendships through running and explored places I’d only dreamed of. Yet I’m the first to accept it’s not for everyone.
The Best Exercise For Women Is The One You Enjoy
I think everyone hates running when they first start. It’s just so hard! It takes a while to get your breathing right. To build up those running muscles instead of everything hurting all the time. To run at the right pace, with good form, so you move forward effortlessly.
If you’re starting to run for the first time, you need to think, “Am I prepared to put the work in?” Some of you may be hooked on the first run, but for others, it’s going to take a few weeks of hard slog before you start to enjoy the results.
If you’re not prepared for this, it’s better to pick an exercise that suits you. The “which is the best exercise” argument is meaningless unless it’s something you can commit to. You need to find your thing. It could be walking, salsa, cycling, working out in the gym, pole dancing, open water swimming, or tennis – there are so many different ways to get fit.
Benefits Of Running
From catching up with friends to losing inches, these are some of the best reasons to run:
1. Running will help you live longer
In most people’s books, this has got to be a good reason to run. A study of runners of middle to older age groups over a 21-year period found they lived longer than non-active peers and had fewer disabilities in later life.
2. You can run anywhere, anytime
Running is an easy option to exercise. Just lace up those shoes and away you go. There’s no driving to the gym or booking a squash court. If you have half an hour to spare, you can always squeeze in a run.
You can run in the rain, heat, or snow. Severe weather and unsafe streets are best avoided, but the rest of the time, running is the best way to exercise.
3. It’s a great way to burn calories
Want to lose inches off your waist? Give running a try! Compared with the gym and most other types of exercise, running burns a huge amount of calories. The number of calories you burn depends on your weight, running intensity, and efficiency, but you’ll typically burn 100 calories per mile.
Follow this running-for-weight-loss plan to ensure you continue burning calories as your weight drops and your running efficiency improves.
4. Running is the best mood booster
The runner’s high is a real thing, not just a mythical invention. Running will get your body pumping out endocannabinoids, boosting your mood and reducing anxiety.
5. Runners have envious bodies
Running will change your body. Most of these changes are good. Expect great legs and an envious butt. Add strength training at home or at the gym to your training plan to avoid weedy arms and make your running more efficient.
6. It’s affordable
Running can be the most accessible form of exercise. You don’t need lots of equipment, just a pair of running shoes and clothing you can move in.
Of course, just like any sport, you can choose to splash the cash. Top-of-the-range trainers, expensive race entries… but if you’re on a budget, running is a good way to start exercising.
