So you’re thinking about walking 20000 steps a day? That’s impressive. 20,000 steps every day is a massive commitment. It’s going to use up all …

Brisk walking is an excellent way of improving your cardiovascular fitness but how fast should you be walking? What is normal walking speed and what …

Walking embraces everything from going for a stroll to walking for fitness or taking on a 5-mile hike. But how long does it take to …

What is the meaning of brisk walking pace and how fast should you walk if you’re trying to get fit? Brisk walking is when you …

Running is often touted as a surefire way to shed pounds, but what if you’re actually gaining weight? There are a few reasons you could …

Running can be life-changing. Not just for what it can do for your health and fitness: regular running gives you higher energy levels, boosts confidence, …

Running 2 miles is a big step towards running your first 5K race. It’s an achievable distance for beginners, helps you lose weight, and if …

Running 2 miles a day could be one of the easiest steps you take to make a life-changing transformation. Just two miles. That’s all it …

The simple answer is everywhere. It takes a 3500 calorie deficit to lose one pound of fat. Just eat fewer calories every day and you …

Most people start running to lose weight. With so many wonderful reasons to run – from making new friends to taking part in challenges, improving …

Running can be one of the most effective ways of losing weight. It doesn’t take much equipment, no expensive gym membership plus there’s no need …

Find out “How much you should run according to BMI” with this easy-to-follow guide. If you’re worried about a high body mass index or trying …