How Much Should I Run According To My BMI?
Find out “How much you should run according to BMI” with this easy-to-follow guide. If you’re worried about a high body mass index or trying …
Find out “How much you should run according to BMI” with this easy-to-follow guide. If you’re worried about a high body mass index or trying …
Running is one of the most popular forms of exercise and for good reason. It’s a great way to get your heart rate up, build …
Walking in place is a great way to get some exercise without having to leave the comfort of your own home. It adds to your …
There isn’t a magic fix to weight loss but interval walking is as close as it gets. All the benefits of a high-intensity aerobic workout …
Walking is well known as a simple, low-impact exercise that comes with many health benefits from improving cardiovascular health to boosting mental well-being. But is …
For the average person, the number of calories burned in a 30 minute walk will be between 80 and 200 calories. Most people can expect …
Ever heard of the phrase “sitting is the new smoking”? The easiest antidote to a sedentary lifestyle is to get moving! Walking is a great way …
Sometimes it’s easy to overlook the best way to get fit. All you need to do is walk. There’s no need for a gym membership …
Walking 10 miles a day is an easy target on a pack-backing trip – you can take your time and stop for frequent breaks. Have …
The 10000 steps challenge is a simple idea and can be very effective. Walk 10,000 steps a day and benefit from the extra physical activity. …
By far the easiest way to improve your fitness is to start walking and 10,000 steps a day is a great goal to aim for! …
A fitness tracker is an easy way to check how many steps you’ve walked in a day. But how do you convert from step count …