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yoga for weight loss
Tips for using yoga to aid your weight loss journey. Yoga has many benefits to help you lose weight from encouraging better eating habits to building strength and burning calories.
Thinking about giving yoga a go to reach those weight loss goals? Then you’ve come to the right place! Here are a few tips to get started:
Consistency is key. Just like most forms of exercise, practice regularly if you want to see results from your yoga for weight loss practice; a little yoga every day is better than just once a week.
Find a local class or try these online yoga classes. Yoga classes online are a convenient way to practice regularly. Wear comfortable clothing that doesn’t restrict your movement and invest in a good yoga mat – one that stops you from slipping when you’re holding yoga poses.
Yoga can improve your attitude to food and help to regulate your appetite – just make sure you’re helping your weight loss by making good food choices. Fill up on whole grains, healthy vegetables, and some fruit rather than high-fat or high-sugar foods.
Opt for high-intensity yoga workouts – flowing styles of yoga, such as Ashtanga, Vinyasa, or Power Yoga, are great for weight loss. These fast-paced sessions are really fun and can get your heart pumping – all good for shedding pounds!
Don’t forget the importance of relaxation – make sure you dedicate some time during each session for meditation. This helps with lowering stress levels – de-stressing the body is essential for optimum weight loss results.