Recipes

Vegan or not, flax seeds are a great addition to any diet. They’re high in protein, fiber, and omega 3 fatty acids, all important for …

One of the biggest problems I always hear from people trying to eat better with a plant-based diet is that they miss meat. They miss …

Breakfast.  It’s the most important meal of the day, but also one of the hardest to plan for. When you wake up in the morning, …

When you think about lentils, what’s the first thing that comes to mind? Yep, boring old lentil soup! Now, don’t get me wrong, a lentil …

I don’t know about you, but even following a healthy low sugar diet I sometimes need a quick sweet fix. But most cake recipes are …

Eggs seem to be in everything when you’re baking, from cookies to cakes. Even easy boxed cake mixes want you to add eggs. If you’re …

Providing healthy breakfast snacks for meetings is a great way to kick-start the workday. With morning meetings you can plan for the day ahead and …

It’s always easier to eat healthy food for weight loss in the summer. Fresh local produce arrives in the supermarkets and when it’s hot, healthy …

Yogurt is easy to make. It’s rich in nutrients, calcium, B12, phosphorus, magnesium, potassium, and high in protein. Most importantly for healthy eating lovers, natural …

When you’ve got a sweet tooth, going cold turkey on sugar isn’t always possible. It’s even harder to opt for healthy eating for weight loss …