By far the easiest way to improve your fitness is to start walking and 10,000 steps a day is a great goal to aim for! …

A fitness tracker is an easy way to check how many steps you’ve walked in a day. But how do you convert from step count …

Maybe the craze never went away, but I’m increasingly seeing people walking with weights – especially hand weights. Is it just a throwback to the …

Working out doesn’t need a gym membership. While gyms can have many benefits for getting fit, they can also be intimidating if it’s a long …

I’ve always been a walker. It’s hardly surprising when it’s the most natural form of exercise. I walked before I became a runner and it’s …

I think I’ve heard every negative comment about a runner’s body – runners are weedy and skinny fat, runners have big butts and lots of …

Follow this 5-step plan and find out how much to walk according to BMI. Walking to lose weight charts included. Worried about a high body …

Mountain running: those two words sum up my life. From a young age, I’ve been running in the sky along ridges and mountain tops. These …

Setting yourself a running goal? Trying to get a bit fitter and faster? Or now that you can run continuously without stopping, you want to …

Just curious or looking to improve your mile time? Knowing the average mile time for your age group and gender can be a good motivator. …

This is it – the year you’re going to improve your fitness level. But how are you going to do it? Do you jump straight …

Trying to improve your fitness level? A brisk walk of 3 miles a day is a great way to get started. Walking at a brisk …