It’s not that you don’t like running, it’s just the thought of making yourself run outside when it’s raining. Dragging yourself out of a cozy …

You’re not alone if you’ve been hit by the urge to poop when running. I once stopped and used a spectator’s bathroom when running my …

Walking the West Highland Way, the 96-mile long-distance hiking trail typically takes from 5 to 8 days. Starting on the outskirts of Glasgow, the route …

Ever wondered why you love yoga so much? Or are you one of the few people who’ve never tried it? Whenever I skip my yoga …

Hiking is the best way to explore the great outdoors. The fresh air is good for the soul, helps you switch off from work, and …

A body mass calculator is only a rough guide to your ideal weight. It’s far from perfect. Often athletes with big muscles will be classed …

Stress and anxiety seem to be hard-wired into modern life. Instead of savoring and soaking up every precious moment, our days are spent racing through …