7 Ways To Make Yourself Run Outside When It’s Raining
It’s not that you don’t like running, it’s just the thought of making yourself run outside when it’s raining. Dragging yourself out of a cozy …
Running Tips
Why Does Running Make You Poop (And How To Prevent It)
You’re not alone if you’ve been hit by the urge to poop when running. I once stopped and used a spectator’s bathroom when running my …
10 Reasons To Love Trail Running
It’s no wonder trail running is rapidly increasing in popularity. It ticks all the boxes for destressing, getting into shape, making new friends, and seeking …
Running With A Cold, Should You Run If You’re Sick?
It’s frustrating. Just as your running is going well and you’re sticking to your training plan, you get a cold. What should you do? Is …