Running Tips

Started running in the summer months? Running on rainy days can come as a bit of a shock. Where I live right now it rains …

It’s the holy grail for runners – how to run without getting tired. To effortlessly run longer, clocking up mile after mile without shortness of …

What is RPE in running? RPE stands for Rating of Perceived Exertion and it’s a way of recording the intensity of your runs. It can …

If you’re a non-competitive runner look away. Some people can run purely for enjoyment. For the rest of us hunker down for some essential how …

You’re a runner. So I’m sure you know the feeling of heavy legs when running. Those days when you bounce out of the house full …

I know this is going to be controversial. There are zillions of blog posts telling you running on tired legs leads to loss of form …

This is my confession: I’m a slow runner. It’s been a gradual realization, but I’m okay with it. The runner I used to be in …

Want to improve your mile time? It’s a good attitude. Knowing how to run a mile faster can make a big difference to your performance …

Consistency counts if you want to improve as a runner. Running regularly helps you enjoy your runs and become a better runner. Yet even if …

It’s not that you don’t like running, it’s just the thought of making yourself run outside when it’s raining. Dragging yourself out of a cozy …

You’re not alone if you’ve been hit by the urge to poop when running. I once stopped and used a spectator’s bathroom when running my …