Running Tips

Tempo runs are not a new concept and they’re used extensively in training plans from the 10K distance to marathons. But unless you fully understand …

If you’ve been reading this blog, you’ve probably noticed we keep referring to strides. But what are strides in running and why do you need …

In theory, everyone will benefit from improving their running form. It can be a way of reducing injury risk, and by improving your running technique, …

Running with a phone is essential for nearly all runners. You can use it to track your miles and it’s vital in emergencies. But where …

These tips for how to become a better runner cover everything from the basics of getting started to running tips and workouts that can help …

The best rule to stay motivated as a runner is to always have running goals. As soon as you complete a running goal – set …

I think I’ve heard every negative comment about a runner’s body – runners are weedy and skinny fat, runners have big butts and lots of …

Setting yourself a running goal? Trying to get a bit fitter and faster? Or now that you can run continuously without stopping, you want to …

Just curious or looking to improve your mile time? Knowing the average mile time for your age group and gender can be a good motivator. …

Do you want to be a faster, stronger runner? Then you need these must-do bodyweight exercises. Strength training is essential for runners. It helps runners …

Do you hate running? During those first few weeks as a beginner runner, enjoying running may seem impossible. When you’re gasping for air and your …

Most runners just want to do one thing – run. You love to run on the good days and even on the bad days, you’d …