Tempo runs are not a new concept and they’re used extensively in training plans from the 10K distance to marathons. But unless you fully understand …

If you’ve been reading this blog, you’ve probably noticed we keep referring to strides. But what are strides in running and why do you need …

Base training is slow, easy-paced running with a high weekly mileage to build your aerobic fitness. It can build a solid foundation for your running …

What is base training for running? What are the benefits and when should you be doing it? This post dives into the reasons for base …

Being plant-based or vegan doesn’t mean missing out on big occasions. These Vegan Thanksgiving Desserts are delicious and will satisfy all your sweet cravings. Full …

Healthy snacks for work don’t seem to exist unless you take your own. I’ve worked with brands in the sports industry and have still been …

In theory, everyone will benefit from improving their running form. It can be a way of reducing injury risk, and by improving your running technique, …

The biggest complaint when someone takes up running? It feels so hard! You can’t breathe, your legs ache and your head is telling you to …

Adopting a daily yoga habit is the best tip I can give you if you’re a keen runner. Even a 10-minute practice a day can make a …

It’s not just new runners who struggle to breathe. Learning to breathe properly while running can be an issue for all runners. Even experienced runners …

I get it. I really do. Exercise is a big part of my life and I still find exercise motivation hard even when I have …

Taking up running will change your life. I mean it. Running isn’t just a way of exercising, it’s joining a community (and not in a …