The biggest complaint when someone takes up running? It feels so hard! You can’t breathe, your legs ache and your head is telling you to …

Adopting a daily yoga habit is the best tip I can give you if you’re a keen runner. Even a 10-minute practice a day can make a …

It’s not just new runners who struggle to breathe. “How to breathe while running” can be an issue for all runners. Experienced runners often find …

I get it. I really do. Exercise is a big part of my life and I still find exercise motivation hard even when I have …

Taking up running will change your life. I mean it. Running isn’t just a way of exercising, it’s joining a community (and not in a …

Jump to our 9-week fat-buster walking plan Walking has got to be the most accessible form of exercise. You don’t need any special equipment or …

There’s no magic fix when it comes to turning your health around but Couch To 5K can improve your cardio and be the first step …

Believe the hype or become one of the haters. Does Couch To 5K work? Before you make your mind up and invest your time and …

How long does it take to run 5K? The time of course depends on your running speed. But it’s helpful to have an idea of …

This guide will show you how to train for a 5K when you’re a complete beginner and make the training as easy as possible. It’s …

Ready to run faster? This 5K Training Plan Intermediate is for runners who want to improve their 5K time. You’ve mastered the 5K distance and …

Ready to train for your first 5K? Couch To 5K Plan is the most popular training plan for beginner runners. It’s a gentle introduction to …