What is RPE in running? RPE stands for Rating of Perceived Exertion and it’s a way of recording the intensity of your runs. It can …

If you’re a non-competitive runner look away. Some people can run purely for enjoyment. For the rest of us hunker down for some essential how …

What type of runner are you? Is your aim running faster or further? If it’s the latter you’re not alone. So many new runners start …

It’s not just something beginner runners find difficult. Getting running shoe fitting right can be hard for a seasoned pro. There’s a lack of uniformity …

We’ve all done it. Splashed out on some swanky, high-performance training shoes and teamed them with those tatty cotton sports socks that lurk at the …

You’re a runner. So I’m sure you know the feeling of heavy legs when running. Those days when you bounce out of the house full …

Yoga is about more than just the body. There’s a deeply spiritual side to yoga that nurtures the mind. To help you on your way …

“Camping in Scotland! In summer? What about the midges?” I have a rule about midges in Scotland and we were just about to break it. …

I know this is going to be controversial. There are zillions of blog posts telling you running on tired legs leads to loss of form …

Trying to lose weight? Running for fat loss? Let me guess. What you really want to know is “Does running burn belly fat fast?” Does …

Even the most committed runners need a little inspiration from time to time and these motivational running quotes are here to help! They’re a great …

This is my confession: I’m a slow runner. It’s been a gradual realization, but I’m okay with it. The runner I used to be in …