Following a walking for weight loss plan is a great way to calorie burn and hit your weight loss goals. A workout schedule helps you …

I’m a runner and I’ve never given much thought to the rather large and slightly scary Stairmaster lurking in the corner of my gym – …

Roller skating, inline skating, and skateboarding are all aerobic exercises that can help with weight loss. Finding an activity you love is one of the …

The hard part about losing weight? Sticking to your weight loss journey. That’s where these non food rewards for weight loss can help. Small or …

Let’s talk about density. I had a spell of teaching math in schools and when you talked about density pupils’ eyes glazed over. It’s really …

You don’t need to be a marathon runner to reap the benefits of running and improve your overall health. In fact, you don’t even need …

Do you want to be a faster, stronger runner? Then you need these must-do bodyweight exercises. Strength training is essential for runners. It helps runners …

Just completed your first 5K race? Looking for your next challenge? A 10K is the next step up in distance. This 5K to 10K training …

If you’ve completed your first 5K, a 10K is the next running challenge to aim for. The good news is that 10K is only 6.2 …

Ready for your first 10K race? A 10K race is an ideal challenge if you’re a beginner runner. It’s a big step up from shorter …

Think you’re too old to start running at 50 plus? Think again. Getting older is being reinvented. As you slip into middle age it’s a …

When it comes to keeping warm in winter and down insulation is best. It doesn’t mean you can’t get a terrific synthetic alternative, it just …