We’re hard-wired to think about food. It’s a basic survival instinct. Back in our hunter-gatherer days, it was probably all we thought about – where …

Let’s face it, as runners, we’re always looking for ways to boost our performance. That magic fix to help us shave minutes off our marathon …

One of the biggest problems I always hear from people trying to eat better with a plant-based diet is that they miss meat. They miss …

I don’t know about you, but even following a healthy, low-sugar diet, I sometimes need a quick, sweet fix. But most cake recipes are overly …

Eggs seem to be in everything when you’re baking, from cookies to cakes. Even easy boxed cake mixes want you to add eggs. If you’re …

What is a normal women’s weight? I’m a five-foot 7-inch tall woman. At least I am if you round up to the nearest inch! And …

Have you been on a diet recently and was it a success? Or are you beginning to realize that the diet culture over-promises and under-delivers, …

You can’t understand why your weight loss is slow. You signed up for the latest diet plan. Your enthusiasm is palpable and this time you’re …

I get it. You’re a sugar lover. A little bit of the white stuff can make the day seem sweeter! But so many of us …

Looking for salad recipes? These healthy salad ideas include some of the best salad recipes you’ll ever eat! As soon as the sun comes out …

If you run outside in all weathers your running outfits for women must cover both summer and winter. That can seem like a lot of …

Started running in the summer months? Running on rainy days can come as a bit of a shock. Where I live right now it rains …