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Home / Blog - Page 18

Blog

  • fat vs muscle mass
    Nutrition

    Body Fat vs. Muscle: How Does It Affect Your Weight?

  • running 20 minutes a day
    Running Every Day

    Running 20 Minutes A Day: Health Benefits And Tips To Get Started

  • bodyweight exercises for runners
    Running Tips

    11 Must-Do Bodyweight Exercises For Runners

  • 5k to 10k training plan
    10K

    5K To 10K Training Plan: Beginner Running Schedule

  • how far is 10K in miles
    10K

    Running Your First 10K (Tips, Pace & Training Plan)

  • running your first 10K race
    10K

    20 Must-Know Tips For Running Your First 10K Race

  • start running at 50 plus
    Running For Beginners

    How To Start Running At 50: Tips From An Older Runner

  • Run 5 miles a day. Is it a good idea?
    Running Every Day

    I Ran 5 Miles A Day For A Month. Here’s What Happened

  • Is running good for you
    Running For Beginners

    Is Running Good For You? (12 Science-Backed Health Benefits)

  • How long should I spend in the gym
    Get Fit

    How Long Should You Spend At The Gym?

  • have fun running with friends
    Running Tips

    11 Easy Ways To Make Running More Fun (Even If You Hate It)

  • best cross training for runners
    Running Tips

    The Best Cross Training For Runners (And Why You Need This)

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Alison Wright

Hi! I'm Alison

I started Love Live Be Fit to share my passion for running, walking and all things fitness related. As a UESCA Certified Running Coach, I'm proud that Love Life Be Fit has helped over 2 million+ readers.

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