Years ago I took part in a Sky Race running up and down the Breithorn. It’s a 4000+m snow-covered mountain on the Italian border. Not …

You’re fired up and you’ve just started your new walking for weight loss regime. This time you’re doing everything right and sticking to your fitness …

Looking to drop a few pounds? Then walking for weight loss is a great way to start. But it can be tough to know what …

Stop the stomach crunches. Walking is one of the best ways to burn fat and lose weight. The more steps you take, the more calories …

If you’re walking for weight loss or to improve your fitness levels, walking an hour a day is a great way to get results. An …

Find it tough walking in the hills? Most people do! And surely you must be burning more calories than if you’re walking on the flat. …

Use the calories burned walking chart below to find calories burned walking at different paces based on body weight. How To Calculate Calories Used Walking …

Did you know that digesting food contributes to your daily calorie burn? In case you’re wondering – it doesn’t mean that eating more is a …

Calculating the calories burned during exercise depends on the relative energy cost of an activity. It makes sense that different exercises use different amounts of …

Social media is awash with stories about walking for weight loss results. It’s all very inspiring…until you have a go yourself and the scale barely …

It sounds simple – walk and lose weight. And in many ways it is. But there are a few things you need to know about …

If you’re trying to get fit or walk for weight loss, this guide will tell you everything you need to know to start a walking …