If you’ve completed your first 5K, a 10K is the next running challenge to aim for. The good news is that 10K is only 6.2 …

Ready for your first 10K race? A 10K race is an ideal challenge if you’re a beginner runner. It’s a big step up from shorter …

Think you’re too old to start running at 50 plus? Think again. Getting older is being reinvented. As you slip into middle age it’s a …

So here goes. Running 5 miles a day. What happened when I tried to run 5 miles a day for a whole month? What are …

Don’t take my word for it. As a life-long runner I know I’m biased! Instead, here are some of the amazing benefits of running – …

The guidelines for health and fitness are at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity a week. Spread this exercise …

Do you hate running? During those first few weeks as a beginner runner, enjoying running may seem impossible. When you’re gasping for air and your …

Most runners just want to do one thing – run. You love to run on the good days and even on the bad days, you’d …

Hiking and walking, both activities mean traveling by foot but the difference between going for a walk or a hike can be significant. Walking generally …

I am a slow runner. I will never be a jogger. Some people think the only difference between jogging vs running is speed. I beg …

A little yoga every day, a vinyasa yoga class once a week, or a structured routine of power yoga sessions several times a week? Which …

The best running blogs are packed full of training tips and helpful motivation to get you around your next race – from your first 5K …