11 Best Free Yoga Videos For Beginners
Practice yoga regularly, and you’ll soon appreciate the amazing benefits, including moving better, feeling stronger, and being more positive about your body. Yoga routines can also help with weight loss by
- Helping with your attitude towards food through mindfulness.
- Improving your quality of sleep.
- Building muscles (muscles burn more calories than body fat) and all-over fitness.
- Burning calories with intense flowing styles of yoga such as Ashtanga, Vinyasa, or Power Yoga.
These yoga videos for beginners are free and will help you get started with yoga. Continue to practice with the vast array of yoga videos online, or use this introduction as a springboard to joining a local class.
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Can Yoga Help With Weight Loss?
Weight loss is really a side effect of yoga. Yoga encourages you to be more aware of your body, and you’ll start treating it with respect. Not many people will finish a yoga class and head out for a burger and fries. That said, there are many different styles of yoga. You need to choose one of the more intense, flowing styles of yoga, such as Ashtanga, Vinyasa, or Power Yoga, if you aim to burn calories.
These classes will give you a good workout, and unlike some activities, such as running, yoga is unlikely to increase your appetite. You may find you feel less hungry as you build a regular yoga practice – a big plus if your aim is weight loss. Just remember: the more powerful yoga poses you do, the more calories you burn. You have to earn it on the yoga mat!
11 Best Online Yoga Videos For Beginners
Yoga With Adriene
Adriene is the yoga darling of YouTube. With her wonderfully warm and open manner, she’s amassed a huge following of over 13 million subscribers. Your starting point on Yoga With Adriene will depend on your level, but her Yoga For Weight Loss series is a good place when you want to get in shape.
Purple Valley Ashtanga Yoga
If you’re keen to explore Ashtanga Yoga, the YouTube channel Purple Valley Ashtanga Yoga is a good place to start. Every year, some of the big-name Ashtanga Yoga instructors gather in Goa to create a unique series of yoga videos.
If you’re new to Ashtanga Yoga, start with this gentle beginner’s routine:
Yoga By Candace
When it comes to online yoga programs, Candace is another yoga queen with a big following. She adds to her extensive yoga collection weekly. I like the way the videos launch straight into the yoga sequence with no lengthy introductions.
This power yoga class is a terrific workout. It’s not suitable for complete beginners, but most yogis will be able to adjust the workout to suit their ability.
Body Positive Yoga
If you think you’re too big to try yoga, think again. Amber Karns is ready to convince you otherwise. Body Positive Yoga follows my mantra here at Love Life Be Fit – stop putting off living until you’ve lost weight, got your perfect job… get out and have some fun right now!
Yoga With Kassandra
Kassandra has a YouTube channel packed with resources, including some excellent yoga videos for beginners. This 10-minute yoga flow is a great place to start.
Jess Yoga
Jess has a passion for wellness and mindful movement. Start with this gentle beginner session, then work your way through her playlists.
Yoga With Tim
Tim is the person to turn to if you’re up for a challenge. His workouts will really build up your strength! If you’re ready to make a big change to your body, start off with his 30-day challenge!
Yoga With Bird
Bird has a massive collection of videos on her channel, making it a terrific resource if you only have a few minutes to relax or exercise. Try this 10-minute yoga for beginners routine:
Sarah Beth Yoga
Sarah Beth has a huge following on YouTube and an equally huge list of yoga videos. There really is something for everyone on her channel. Her playlists include a 30-Day Yoga Challenge, Full Body Yoga, and Yoga For Weight Loss. This is one of the most popular videos in the series:
Charlie Follows
Charlie is spreading joy through movement with an excellent online resource of free yoga videos. Start with her 30 days of yoga for beginners:
Boho Beautiful Yoga
The beautiful imagery enhances the yoga experience, but this is more than an influencer platform; Julianna offers detailed, knowledgeable yoga instruction. Start with this 30-minute beginner yoga video.
I hope you enjoy this collection of beginner yoga videos. If you want some tips on what to wear for your yoga practice, take a look at these posts: “What to wear to yoga class?” and “What do men wear to yoga?”
The benefits of yoga are immense and can be life-changing. Read about my favorite reasons, “Why Yoga Is Good For You.”
