Practice yoga regularly, and you’ll soon appreciate the amazing benefits including weight loss and weight management. Yoga for weight loss works by
- Helping with your attitude towards food through mindfulness.
- Improving your quality of sleep.
- Building muscles (muscles burn more calories than body fat) and all-over fitness.
- Burning calories with intense flowing styles of yoga such as Ashtanga, Vinyasa, or Power Yoga.
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Can You Really Lose Weight By Doing Yoga?
Following a restrictive diet and clocking up endless miles of cardio may be the most popular mantra to lose weight. But it doesn’t work for everyone. Often, running and hiking can leave you feeling really hungry. It’s hard not to overeat and replace all the calories you’ve just burned through exercise.
My favorite weight loss solution is to head off on a long trekking trip with little access to food but it doesn’t mean the weight will stay off! Your body switches to starvation mode and learns how to survive on smaller and smaller portions.
Instead, if you’re struggling to lose weight, yoga could be the answer. It can reset your attitude towards food, help you sleep better, and get your body fitter and stronger.
✅ Regular yoga practice makes a difference when it comes to weight loss. I find it helps to have easy access to online yoga classes. With Yoga Download, I can practice yoga every day at home for as little as $10/month.
What’s The Right Form Of Yoga For Weight Loss?
There are many different styles of yoga. You need to choose one of the more intense flowing styles of yoga, such as Ashtanga, Vinyasa, or Power Yoga if you want to lose weight.
These classes will give you a good workout and burn calories. Unlike some activities, such as running, yoga is unlikely to increase your appetite. It may even curb your appetite. A big plus if your aim is weight loss.
Just remember, the more powerful yoga poses burn the most calories. You have to earn it on the yoga mat!
Regular Yoga Practice Is Important For Losing Weight
If you’re intending to use yoga as your main choice of exercise, you’ll need to practice regularly if you want to lose weight. Once a week just won’t cut it. Follow these tips to start a daily yoga practice.
Attending yoga classes is the ideal way to practice, but very few of us can afford, (or have the time), to attend more than once or twice a week. Instead, you can practice at home.
It’s possible to put together your own yoga routines, particularly if you’re experienced. If you’re like me, you’ll do a few sun salutations and then run out of ideas.
Best Online Yoga Programs To Lose Weight
Online yoga classes have made my home practice so much better and I’ve put together a list of my favorite online yoga channels when you want to lose weight, both free and paid. You can find online classes on YouTube or subscribe to an online yoga channel for a small monthly subscription. (I find the subscription services are easier to use regularly, and the small fee helps me commit to practicing).
These best yoga classes for weight loss videos are a great idea when you don’t have time to visit a yoga studio, or you want to practice yoga every day.
Yoga Download
If you want an online yoga service with a huge choice of styles, Yoga Download is a good choice. Yoga Download has 1500+ quality classes to choose from and covers just about every yoga style you can think of. Remember to keep to Ashtanga, Vinyasa, or Power Yoga if you’re aiming for weight loss.
😍 A big plus of YogaDownload.com“>just $10/month.
✅ Yoga Download has a 3-week Yoga For Weight Loss Program with YogaDownload.com“>Yoga Download monthly subscription.
If you’re a beginner but still want to use yoga for weight loss, you can mix things up with the Abs & Booty Bootcamp 2 week challenge. It’s a blend of fitness, pilates, barre, and yoga classes to help you get body confidence fast.
Yoga With Adriene
Adriene is the yoga darling of YouTube. With her wonderfully warm and open manner, she’s amassed a huge following of over 5 Million subscribers.
There are so many different yoga classes to choose from with Adriene uploading a new video to YouTube most weeks.
There are different playlists to follow, such as yoga for your core and power yoga. You can also select yoga practices by length. (It is harder sorting videos on a YouTube channel compared with a subscription yoga program but Adriene has tried to make your life easier).
Your starting point on Yoga With Adriene will depend on your level but her Yoga For Weight Loss series is a good place when you want to get in shape.
GAIA
This is where I started with online yoga programs. Gaia started out as Gaiam TV, and they still have a weird and wonderful selection of documentaries and films on the channel.
Their yoga section is huge, and there are some big names on the channel. Ashley Turner, with her short weight loss series, is one of my favorites.
The only downside is the complete randomness of the channel. You never know what you’re going to find next, and it can take a while to build up a favorite playlist. Gaia is a bit more expensive compared with other subscriptions but still reasonable value.
Purple Valley Ashtanga Yoga
If you want to find out how Ashtanga Yoga can help you, the YouTube channel Purple Valley Ashtanga Yoga is a good place to start. Every year, some of the big-name instructors in Ashtanga Yoga gather in Goa to create a unique series of yoga videos.
If you’re new to Ashtanga Yogo, start with this gentle beginners routine:
Yoga By Candace
When it comes to online yoga programs, Candace is another yoga queen with a big following. She adds to her extensive yoga collection weekly. I like the way the videos are straight into the yoga with no lengthy introductions.
This power yoga class is a terrific workout. It’s not suitable for complete beginners but most yogis will be able to adjust the workout to suit their ability.
Body Positive Yoga
If you think you’re too big to try yoga think again. Amber Karns is ready to convince you otherwise. Body Positive Yoga follows my mantra here at Love Life Be Fit – stop putting off living until you’ve lost weight, got your perfect job… get out and have some fun right now!
Yoga With Kassandra
Kassandra is very popular on YouTube right now and has some terrific classes for beginners. Join her morning yoga movement!
Cole Chance Yoga
Cole’s unique look may put you off a little if you’re not into the zen side of yoga, but her instruction is detailed and down to earth. This flow from an ancient Balinese Temple will give you a good workout.
Yoga With Tim
Tim is the person to turn to if you’re up for a challenge. His workouts will really build up your strength! If you’re ready to make a big change to your body, start off with his 30-day challenge!
Yoga With Briohny
The list of videos on Briohny’s yoga channel is quite short, but Briohny provides some good tips for more advanced poses. I love this excellent 15-minute pick-me-up!
Sarah Beth Yoga
Sarah Beth has a huge following on YouTube and an equally huge list of yoga videos. There really is something for everyone on her channel.
Her playlists include a 30-Day Yoga Challenge, Full Body Yoga, and Yoga For Weight Loss. This is one of the most popular videos in the series:
So there you have it! A pick of the best online yoga for weight loss. What to wear to yoga class?” and “What do men wear to yoga?”
The benefits of yoga go beyond weight loss. Read about my favorite reasons, “Why Yoga Is Good For You.”
