Easy At Home Exercises (No Equipment Required)
Sometimes going to the gym is an extra effort that stops us from exercising. It can be better to do a quick workout at home …
47 Tips For How To Get Fit (And None Involve The Gym)
Want to know how to get fit when you dislike the gym? Then you’ve come to the right place. This list will give you tips …
Hiking Tips For Beginners (Getting Started + Packing List)
Hiking is the best way to explore the great outdoors. The fresh air is good for the soul, helps you switch off from work, and …
6 Tips For Walking St Cuthbert’s Way
Walking St Cuthbert’s Way is a wonderful way to explore the outstanding beauty of the countryside along the Scottish – England Border. St Cuthbert’s Way …
What Should Your BMI Be? Using A Body Mass Index Calculator
A body mass calculator is only a rough guide to your ideal weight. It’s far from perfect. Often athletes with big muscles will be classed …
The Benefits Of Mindfulness
Do you ever feel life is just a race to the finish? Instead of savoring and soaking up every precious moment, reaping the benefits of …
Running With A Cold, Should You Run If You’re Sick?
It’s frustrating. Just as your running is going well and you’re sticking to your training plan, you get a cold. What should you do? Is …
5 Must Climb Mountains (Easy Mountains To Climb)
Nothing quite beats standing on top of a summit (at least that’s my view), but the question is where do you start if you’re a …
Fast Walkers Live Longer (It’s Official)
I’ve always been a fast walker. It’s my thing. I guess everyone has a thing and mine just happens to be fast walking. Finding out …
5 Favourite Hikes In Costa Blanca (For Adventure Lovers)
Avoid the clutches of Benidorm, and Costa Blanca is an outdoor lovers’ paradise. It has just about every outdoor activity you could possibly want and …