Want to improve your mile time? It’s a good attitude. Knowing how to run a mile faster can make a big difference to your performance …

The big deal with running motivation is it’s not enough just to be keen. You need to make the time to run. Even the most …

There’s no getting away from it. Running can be very competitive. I don’t mean everyone’s trying to be the next Usain Bolt but the question …

When it comes to “is running the best exercise”, I’m biased. Lacing up my running shoes and heading out the door is my favorite time …

It’s not that you don’t like running, it’s just the thought of making yourself run outside when it’s raining. Dragging yourself out of a cozy …

Chatel lies in the Portes Du Soleil region on the Swiss – French border. In winter it’s a vast alpine playground for skiing and snowboarding. …

Yogurt is easy to make. It’s rich in nutrients, calcium, B12, phosphorus, magnesium, potassium, and high in protein. Most importantly for healthy eating lovers, natural …

You’re not alone if you’ve been hit by the urge to poop when running. I once stopped and used a spectator’s bathroom when running my …

Walking the West Highland Way, the 96-mile long-distance hiking trail typically takes from 5 to 8 days. Starting on the outskirts of Glasgow, the route …

It’s no wonder trail running is rapidly increasing in popularity. It ticks all the boxes for destressing, getting into shape, making new friends, and seeking …

Summer is just so much more enjoyable if you’re fit. Opportunities for adventure abound but they all require a base level of fitness. It’s so …

Ever wondered why you love yoga so much? Or are you one of the few people who’ve never tried it? Whenever I skip my yoga …