We all benefit from rest and relaxation, whatever the fitness goals. Not just runners training for their next half marathon, or walkers trying to lose …

You can always show up for your trekking trip without any training, but preparing for your trek will make it far more enjoyable. Climbing over …

Healthy dessert ideas with easy and simple recipes. Most are quick to make with little or no added sugar. These vegan desserts are suitable for …

Healthy breakfast ideas that are quick and easy to make and will keep you full until lunchtime. These yummy breakfast ideas are plant-based and some of …

There are two ways of looking at life; live to work or live for the weekends. It just depends on your priorities. You can follow …

If you’ve just started walking for weight loss I’m sure you’ll want to know the number of calories burned walking one mile, 2 miles, 3 …

Walking is the simplest and most accessible form of exercise. It’s low impact, easy on the joints and you don’t need any special equipment – …

It takes approximately an hour to walk 4 miles – most people can walk 4 miles in 60 to 72 minutes on flat terrain. This is …

Let’s say you want to lose weight. The question is will walking 4 miles a day help you hit your targets? Walking is an ideal …

Wondering how many miles can you walk in a day? Well, it depends. There’s a big difference between someone who’s just started exercising and a …

Your first half marathon is huge. It’s a massive achievement running 13.1 miles. Most people can’t run around the block. Hopefully, you’ll love the whole …

10,000 steps a day – it’s a great challenge and will make a huge difference to your health and fitness. But how long does it …